Oikos Triple Zero - Strawberry (Dannon) (1 Serving) and Almonds - Raw (1 almonds) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of almonds and yogurt. Eating smaller portions can lead to a smaller glucose spike.

Include foods high in fiber, such as chia seeds or flaxseeds, to help slow down the absorption of sugar.

Add a small amount of healthy fats like avocado or olive oil to your meal to help moderate glucose levels.

Include a source of lean protein, such as grilled chicken or tofu, to help balance carbohydrate intake.

Drink water before and after your meal to aid digestion and glucose regulation.

Try to eat meals at regular intervals and avoid large gaps between eating, which can help maintain stable glucose levels.

Engage in light exercise, such as a short walk, after meals to help lower blood sugar levels.

Eating slowly and thoroughly can help your body better manage glucose levels.

Keep track of your blood sugar levels to understand how different foods and habits affect you personally.

Pay attention to your hunger cues and eat mindfully to avoid overeating, which can lead to larger glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.