Tea (1 piece), Almonds (1 Almond) and Walnuts (1 Nut)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Walnuts | Tea without glucose spikes

Portion Control

Reduce the portion size of almonds and walnuts. Smaller servings can help manage glucose levels more effectively.

Balanced Meals

Pair almonds and walnuts with foods high in fiber, protein, or healthy fats to slow down digestion and prevent spikes. Examples include vegetables, lean meats, or yogurt.

Timing

Spread out the consumption of almonds and walnuts throughout the day rather than eating them all at once.

Hydration

Drink plenty of water to aid digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking after meals, to help the body use glucose more efficiently.

Inclusion of Leafy Greens

Incorporate leafy greens like spinach or kale with meals, as they can help stabilize blood glucose levels.

Whole Grains

Substitute any refined grains with whole grains like quinoa or barley, which are better for maintaining stable blood sugar.

Berries

Add a small portion of berries such as strawberries or blueberries to meals. They are nutritious and can help moderate glucose levels.

Tea Modifications

Opt for unsweetened tea and consider adding a small slice of lemon or a cinnamon stick for flavor without affecting glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

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