Tea (1 piece), Almonds (1 Almond) and Walnuts (1 Nut)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Walnuts | Tea without glucose spikes

Pair with Protein

Include a source of lean protein, like grilled chicken or tofu, to help moderate your blood sugar response when consuming almonds, walnuts, and tea.

Choose Whole Grains

If you're having a meal that includes these foods, opt for whole grains such as quinoa or barley instead of refined grains to slow down digestion and sugar absorption.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your meal to provide fiber and nutrients that aid in stabilizing blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon on your almonds or in your tea. Cinnamon has properties that can help improve insulin sensitivity.

Incorporate Lentils

Add lentils to your meal, as they are a source of complex carbohydrates that can help prevent glucose spikes.

Monitor Portion Sizes

Pay attention to the portion sizes of almonds and walnuts, as consuming them in moderation can prevent a significant glucose response.

Hydrate with Water

Drink water alongside your tea to help dilute sugar absorption and support overall hydration.

Consume Slowly

Eat your nuts and drink your tea slowly, savoring each bite and sip, which can help regulate the body's insulin response.

Include Healthy Fats

Add a small amount of healthy fats, like avocado, to your meal for additional blood sugar regulation.

Engage in Light Exercise

Consider a short walk after your meal to help your body utilize glucose more efficiently and reduce spikes.