Tea (1 piece), Almonds (1 Almond) and Walnuts (1 Nut)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Walnuts | Tea without glucose spikes

Portion Control

Reduce the quantity of almonds and walnuts you consume in one sitting. Smaller portions can help to minimize the glucose spike.

Balance with Protein

Pair almonds and walnuts with a source of lean protein such as grilled chicken or tofu. This can help slow down digestion and reduce the impact on blood sugar levels.

Fiber-Rich Foods

Include fiber-rich foods like leafy greens, berries, or legumes. They can help in moderating glucose spikes by slowing down the release of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal. These can promote satiety and help in stabilizing blood sugar levels.

Drink Green Tea

Opt for green tea instead of other tea varieties, as it is known for its potential to aid in blood sugar regulation.

Timing and Frequency

Space out your intake of almonds, walnuts, and tea throughout the day rather than consuming them all at once. This can help in managing blood sugar levels more effectively.

Stay Hydrated

Ensure adequate water intake throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods. This can help in utilizing glucose more efficiently.

Mindful Eating

Practice mindful eating by focusing on chewing slowly and savoring each bite, which can help in better digestion and sugar management.

Monitor and Adjust

Keep track of how your body responds to these foods and adjust your intake accordingly. Personal monitoring can provide insights for better management.

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