Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Beans, Dal Yellow, Roti without glucose spikes

Portion Control

Start by reducing the portion size of Aloo Beans, Dal Yellow, and Roti. Smaller portions will lead to a smaller glucose spike.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil. These can slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help mitigate spikes.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of regular roti to increase fiber content and reduce rapid glucose spikes.

Eat a Balanced Meal

Ensure your meal includes a balance of carbohydrates, protein, and fat to promote steady digestion and absorption.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with glucose regulation.

Chew Slowly

Take your time to chew food thoroughly. This can aid in better digestion and slower sugar absorption.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before your meal to improve insulin sensitivity.

Post-Meal Activity

Consider taking a brief walk after eating to help your body utilize the glucose more efficiently and prevent spikes.