English Masoor Dal (1 Cup), Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of aloo beans, masoor dal, and roti. Smaller servings can lead to a smaller glucose response.

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. They can help slow down the absorption of carbohydrates.

If possible, opt for whole grain roti or multigrain options that digest more slowly compared to refined flour roti.

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein can help moderate blood sugar levels.

Add healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help reduce the impact of carbohydrates on your blood sugar.

Cook aloo beans and masoor dal with minimal oil and avoid deep frying. Steaming or baking can be better alternatives.

Drink water before or during your meal to aid digestion and help control blood sugar spikes.

Eating slowly can help regulate the rate at which carbohydrates enter your bloodstream.

Pair your meal with a side salad or a non-starchy vegetable dish to balance the carbohydrate content.

Maintain consistent meal timings to help regulate your body's insulin response and reduce spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.