English Masoor Dal (1 Cup), Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo beans, english masoor dal, roti without glucose spikes

Portion Control

Reduce the portion size of aloo beans and roti to minimize the glucose spike. Smaller portions will result in a smaller rise in blood sugar levels.

Increase Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or a small salad with your meal. Fiber slows down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Protein

Include a source of protein like grilled chicken, tofu, or a boiled egg with your meal. Protein helps to slow the digestion of carbohydrates.

Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of nuts or seeds like chia or flaxseeds. Healthy fats can help stabilize blood sugar levels.

Whole Grains

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains have a lower impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help improve digestion and lead to a slower release of glucose into the bloodstream.

Pre-Meal Snack

Have a small pre-meal snack that includes protein or healthy fats, such as a handful of almonds, to help manage blood sugar levels during the meal.

Cook with Less Oil

Use less oil while cooking aloo beans and masoor dal, as high fat can contribute to insulin resistance over time.

Regular Exercise

Engage in light physical activity after meals, such as a short walk, to help lower post-meal blood sugar spikes.

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