English Masoor Dal (1 Cup), Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

Dinner

130 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume aloo beans, english masoor dal, roti without glucose spikes

Portion Control

Start by reducing the portion sizes of aloo beans, masoor dal, and roti to help minimize the impact on your blood glucose levels.

Incorporate Protein

Add a source of protein, such as grilled chicken, tofu, or paneer, to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help balance blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate more non-starchy vegetables like spinach, kale, or broccoli to increase the fiber content of your meal, which can help regulate glucose levels.

Opt for Whole Grains

Use whole wheat flour for your roti or try other whole grains like quinoa or barley as a substitute. They digest more slowly and can help prevent spikes.

Cook with Minimal Oil

Use minimal oil when preparing aloo beans and other dishes to avoid unnecessary calories and potential insulin resistance.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and respond appropriately, which can prevent spikes.

Regular Exercise

Engage in regular physical activity, such as walking or light exercise after meals, to help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.