English Masoor Dal (1 Cup), Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)
Dinner
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo beans, english masoor dal, roti without glucose spikes
Portion Control
Reduce the portion sizes of aloo beans, masoor dal, and roti to minimize the glucose spike.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to slow down digestion and absorption.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.
Use Whole Grain Alternatives
Opt for whole wheat or multi-grain roti instead of refined flour versions to improve the nutritional profile and reduce spikes.
Healthy Fats
Add healthy fats such as a small serving of nuts, seeds, or avocado to your meal to help reduce the impact on blood sugar.
Cook with Minimal Oil
Prepare aloo beans and masoor dal using minimal oil and opt for healthier oils like olive or canola oil.
Incorporate Legumes
Enhance your meal with low-starch legumes like chickpeas or kidney beans, which have a slower effect on blood sugar.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and help moderate blood sugar levels.
Meal Timing
Space out your meals to avoid consuming large quantities of carbohydrates at once. Consider smaller, more frequent meals.
Chew Thoroughly
Take your time to eat and chew food well to aid in better digestion and slow the glucose release.
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