English Jowar Roti (1 Piece) and Aloo Gobi (1 Serving (125g))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo gobi and jowar roti to help manage the spike. Eating smaller amounts can help regulate glucose levels.

Add more vegetables like spinach or broccoli to your meal. These vegetables are low in carbohydrates and can help slow down glucose absorption.

Add a source of protein, such as grilled chicken, tofu, or chickpeas, to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts. These can help slow digestion and reduce glucose spikes.

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity and reduce sugar spikes.

Take your time to chew and eat your food slowly. This can help with better digestion and lead to a more gradual increase in blood sugar.

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently.

Ensure that the ingredients in aloo gobi are fresh and cooked with minimal oil. Excess oil can increase calorie intake, impacting blood sugar levels.

Try to have your meal at consistent times each day to help regulate your body’s glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods