English Jowar Roti (1 Piece) and Aloo Gobi (1 Serving (125g))
Lunch
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo gobi, english jowar roti without glucose spikes
Portion Control
Reduce the portion size of aloo gobi and jowar roti to help limit the glucose load on your system.
Combine with Protein
Include a source of protein such as grilled chicken, tofu, or lentils with your meal to help slow down the absorption of carbohydrates.
Increase Fiber Intake
Add a side of leafy greens or a salad with vegetables like spinach, kale, or cucumbers to your meal to increase fiber, which can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small handful of nuts to your meal, which can help slow digestion and stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to assist in digestion and potentially reduce blood sugar spikes.
Stay Active
Engage in light physical activity, such as a short walk, after meals to help your muscles use more glucose and reduce blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to regulate glucose absorption effectively.
Herbal Infusion
Consider drinking a cup of herbal tea, such as ginger or peppermint, post-meal, which might aid digestion and support more stable blood sugar levels.
Spice it Up
Use spices like cinnamon or fenugreek in your cooking, which may have properties that help in managing blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meal components accordingly to find what works best for you in reducing spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.