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English Jowar Roti (1 Piece) and Aloo Gobi (1 Serving (125g))

food-timeLunch

152 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo gobi, english jowar roti without glucose spikes

Portion Control

Reduce the serving size of aloo gobi and jowar roti to limit carbohydrate intake, which can help manage glucose levels.

Protein Addition

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Fiber-Rich Vegetables

Add more fiber-rich, non-starchy vegetables to your meal like spinach, broccoli, or zucchini. This can help slow digestion and reduce the rate of glucose absorption.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help slow the digestion of carbohydrates and prevent spikes in glucose levels.

Hydration

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as walking, for 10-15 minutes after eating to help your body use glucose more effectively.

Timing of Meals

Avoid eating large meals too close to bedtime, as this can affect your body's ability to manage glucose levels efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help improve digestion and regulate blood sugar levels.

Herbal Teas

Consider drinking herbal teas like peppermint or chamomile after your meal to aid digestion and help reduce glucose spikes.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your dietary habits accordingly to identify what works best for your body.

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