Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Aloo Gobi (1 Serving (125g))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo gobi, english palak paneer, roti without glucose spikes

Portion Control

Limit the portion sizes of high-carb items like aloo gobi and roti. Smaller servings can help manage post-meal glucose levels.

Whole Grains

Opt for whole grain or multigrain roti instead of regular roti. The added fiber can slow down glucose absorption.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can help stabilize blood sugar levels.

Increase Fiber

Add more fiber-rich vegetables to your plate, such as broccoli, cauliflower, or kale, to help slow digestion.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can aid in reducing glucose spikes by promoting satiety and slowing digestion.

Hydration

Drink plenty of water before and during your meal to help with digestion and maintain balanced glucose levels.

Vinegar

Consider adding a splash of vinegar-based dressing to your salad. The acidity can help with glucose control when paired with carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and reduce the likelihood of a glucose spike.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels naturally.

Monitor Carb Intake

Be mindful of the overall carbohydrate content in your meal and try to balance it with non-starchy vegetables and proteins.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1