Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Aloo Gobi (1 Serving (125g))

Lunch

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo gobi, english palak paneer, roti without glucose spikes

Reduce the roti portion to one small roti, or replace it with a small 100% buckwheat-flour roti.

Prepare aloo gobi with substantially more cauliflower and fewer potato pieces; replace some potato with mushrooms, paneer, or extra cauliflower.

Keep palak paneer generous in portion, but use an unsweetened sauce and avoid adding cream, sugar, or cashew paste in large amounts.

Start the meal with a cucumber, tomato, leafy-green, and lemon salad without sweet dressings.

Add a small serving of plain dal, chana, or moong beans, and reduce the potato or roti portion accordingly.

Take a 10–20 minute easy walk soon after the meal.

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