Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Aloo Gobi (1 Serving (125g))
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo gobi, english palak paneer, roti without glucose spikes
Portion Control
Limit the portion size of aloo gobi, palak paneer, and roti to manage the overall carbohydrate intake. Smaller portions can help in moderating the glucose response.
Protein Addition
Incorporate a source of lean protein like grilled chicken, tofu, or chickpeas into your meal. Protein helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Fiber Boost
Add high-fiber vegetables such as broccoli, bell peppers, or spinach to your meal. The additional fiber can help slow digestion and prevent a rapid spike in glucose levels.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular wheat roti. These alternatives are digested more slowly, helping to maintain stable glucose levels.
Healthy Fats
Include a small portion of healthy fats, like avocados, nuts, or seeds, with your meal. Fats can aid in reducing the speed at which carbohydrates are metabolized.
Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help to lower the blood sugar response to the carbohydrates consumed.
Timing of Consumption
Try to eat these meals during lunchtime rather than dinner, as your body may be more efficient at metabolizing carbohydrates earlier in the day.
Hydration
Drink plenty of water throughout the day. Staying hydrated can aid in the efficient processing of carbohydrates and help in stabilizing blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal. This can help your muscles use up glucose more efficiently and minimize spikes.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can enhance digestion and allow for better regulation of blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.