Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Aloo Gobi (1 Serving (125g))

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume aloo gobi, english palak paneer, roti without glucose spikes

Portion Control

Start by reducing the portion size of aloo gobi, palak paneer, and roti. Smaller portions can help in minimizing glucose spikes.

Balanced Plate

Ensure your meal includes a source of protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates from the aloo gobi, palak paneer, and roti.

Fiber-Rich Vegetables

Include a generous portion of fiber-rich, non-starchy vegetables like broccoli, cauliflower, or spinach salad to help moderate blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular wheat roti to increase fiber content and reduce the impact on blood sugar.

Healthy Fats

Add a small portion of healthy fats, such as a handful of nuts or a sprinkle of seeds, to your meal to aid in slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate blood sugar levels and recognize satiety signals.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help lower glucose levels by utilizing the glucose for energy.

Meal Timing

Avoid eating late at night and aim to have meals at consistent times each day to help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to different portions and combinations of these foods, and adjust accordingly to better manage your levels.