Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Aloo Gobi (1 Serving (125g))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo gobi, english palak paneer, roti without glucose spikes

Portion Control

Reduce the portion size of aloo gobi and roti. Smaller portions can help manage glucose spikes more effectively.

Increase Fiber Intake

Add more fibrous vegetables to your meal, such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber slows down the digestion and absorption of carbohydrates.

Balance with Protein

Include a lean protein source, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular refined flour roti to slow the release of glucose into the bloodstream.

Limit Potato Content

Reduce the amount of potato in your aloo gobi or substitute with lower-carb vegetables like cauliflower or broccoli.

Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts to your meal. Fats can help slow digestion and maintain stable glucose levels.

Eat Mindfully

Chew your food slowly and savor each bite. This can help improve digestion and prevent overeating.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help prevent rapid glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose from your meal more efficiently.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day instead of consuming a large amount in one sitting, to maintain even glucose levels.

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