Aloo Gobi (1 Serving (125g)), Kadhi (1 Serving (120g)) and Roti (1 Medium (7 Inches))
Lunch
134 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Kadhi, Roti without glucose spikes
Portion Control
Reduce the portion size of Aloo Gobi, Kadhi, and Roti to manage the carbohydrate load more effectively.
Increase Fiber Intake
Incorporate more fiber-rich vegetables like spinach, broccoli, or okra into your meal to slow down glucose absorption.
Protein Addition
Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Opt for Whole Grain
Use whole wheat flour to make the Roti, as it digests more slowly, resulting in a more gradual rise in blood sugar.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or a handful of nuts, to the meal for better blood sugar control.
Balanced Meals
Ensure the meal includes a balance of carbohydrates, proteins, and fats to promote steady blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain healthy blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to digest and process the meal, which can help in managing blood sugar spikes.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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