Aloo Gobi (1 Serving (125g)), Kadhi (1 Serving (120g)) and Roti (1 Medium (7 Inches))

Lunch

134 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Kadhi, Roti without glucose spikes

Portion Control

Start by reducing the portion sizes of Aloo Gobi, Kadhi, and Roti to manage carbohydrate intake more effectively.

Increase Fiber Intake

Add a side of mixed green salad or cucumber slices, as they can help slow down the absorption of carbohydrates.

Include Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels.

Whole Grain Options

Opt for whole grain roti or multigrain roti instead of traditional wheat roti to provide a slower release of carbohydrates.

Incorporate Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your meal, which can help in moderating blood sugar levels.

Stay Hydrated

Drink water or herbal teas throughout your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Space out your meals evenly throughout the day to prevent large spikes in blood sugar. Eating smaller, more frequent meals can be beneficial.

Add More Vegetables

Increase the vegetable content in your Aloo Gobi by adding more non-starchy vegetables like spinach or bell peppers.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.