Aloo Gobi (1 Serving (125g)), Kadhi (1 Serving (120g)) and Roti (1 Medium (7 Inches))

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Kadhi, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi, Kadhi, and Roti to minimize the carbohydrate intake. Smaller portions can help in managing blood sugar levels more effectively.

Add Fiber

Incorporate more fiber-rich vegetables like spinach, kale, or broccoli into your meal. These can help slow down the digestion process and prevent a rapid increase in blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular refined flour roti. Whole grains take longer to digest and release glucose more slowly.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, like a sprinkle of nuts or a slice of avocado, to your meal. These fats can help regulate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in maintaining balanced blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can aid in better digestion and prevent overeating, which can lead to a spike in blood sugar.

Post-meal Activity

Engage in light physical activity, such as a short walk, after meals. Physical activity helps in utilizing the glucose in the bloodstream and can prevent spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.

Balanced Meal Planning

Plan your meals to include a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels throughout the day.

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