Aloo Gobi (1 Serving (125g)), Kadhi (1 Serving (120g)) and Roti (1 Medium (7 Inches))

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Kadhi, Roti without glucose spikes

Portion Control

Reduce the portion size of the aloo gobi, kadhi, and roti to manage blood sugar levels more effectively.

Increase Fiber Intake

Pair your meal with a side of leafy green salad or non-starchy vegetables like broccoli or spinach. The added fiber can help slow down the absorption of glucose.

Opt for Whole Grains

If possible, choose whole wheat roti over regular roti as whole grains can help moderate blood sugar levels.

Add Protein

Incorporate a protein source such as grilled chicken, tofu, or paneer to your meal. Protein can help balance blood sugar levels.

Healthy Fats

Include healthy fats like a few slices of avocado or a handful of nuts (almonds or walnuts) with your meal to slow down glucose absorption.

Stay Hydrated

Drink water or herbal tea with your meal instead of sugary drinks to help process carbohydrates more efficiently.

Chew Slowly

Take your time to chew your food thoroughly, which can aid in digestion and prevent rapid glucose spikes.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use up some of the glucose from the meal.

Monitor Timing

Try to keep consistent meal times and avoid large gaps between meals to stabilize blood sugar levels.

Mindful Substitutions

Consider substituting potatoes in aloo gobi with lower-carbohydrate vegetables such as cauliflower or mushrooms to reduce the spike.

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