Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Roti without glucose spikes

Portion Control

Start by reducing the portion size of both the Aloo Gobi and the Roti. Smaller servings can help manage glucose levels more effectively.

Add Protein

Include a side of lean protein such as grilled chicken or tofu to your meal. Protein can help slow down carbohydrate absorption, moderating the rise in glucose levels.

Incorporate Fiber

Add a fiber-rich salad or steamed vegetables like broccoli or spinach to your meal. Fiber can help slow the digestion of carbohydrates.

Choose Whole Grains

If possible, opt for whole wheat roti or make your own using flour that retains more of the grain's natural fiber.

Add Healthy Fats

Include a small serving of healthy fats, such as a few slices of avocado or a handful of nuts. Healthy fats can also slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.

Monitor Timing

Try to have your meal earlier in the day or after physical activity, as this can help your body utilize glucose more efficiently.

Chew Slowly

Eating slowly and chewing thoroughly can aid digestion and give your body more time to adjust insulin levels accordingly.

Use Spices

Incorporate spices like cinnamon or fenugreek, known for their potential to help stabilize glucose levels.

Regular Monitoring

Keep track of your glucose response after meals to better understand how your body reacts and adjust your strategies accordingly.

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