Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both Aloo Gobi and Roti. Eating smaller quantities can help manage blood sugar levels more effectively.

Incorporate more fiber-rich vegetables into your meal like spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Switch to whole wheat or multigrain options for your Roti, as they release glucose more slowly into the bloodstream.

Add a source of lean protein to your meal, such as grilled chicken, fish, or tofu. Protein helps stabilize blood sugar levels.

Add a small serving of healthy fats, such as avocado or a handful of nuts, which can further slow the absorption of carbohydrates.

Take your time to eat and chew your food thoroughly. Eating slowly can help regulate blood sugar spikes.

Consider eating your meal with a side of salad or soup first. This can reduce the speed at which carbohydrates are digested.

Drink water with your meal to aid digestion and help manage glucose levels.

Engage in light physical activity, such as a short walk, after eating. This can help reduce post-meal glucose spikes.

Maintain consistent meal timings to help regulate your body's insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.