Aloo Mutter (1 Cup) and Chapati (1 Piece)

Dinner

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, chapati without glucose spikes

Portion Control

Reduce the portion size of the aloo mutter and chapati to decrease the overall carbohydrate intake.

Add Protein

Include a serving of lean protein such as grilled chicken, tofu, or paneer to your meal to help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber content, which can help moderate glucose absorption.

Whole Grain Chapati

Use whole grain or multi-grain flour to make chapatis, which can aid in slower digestion and absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats, such as a small amount of avocado or a sprinkle of nuts, to help slow down the digestion process.

Hydration

Drink plenty of water before and after your meal to aid digestion and help maintain healthy blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and lower blood sugar levels.

Eat Mindfully

Take your time to eat and chew your food thoroughly to aid in proper digestion and absorption.

Herbal Teas

Consider drinking herbal teas like green tea or cinnamon tea after meals, which can help in managing blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary dietary adjustments.