Aloo Mutter (1 Cup) and Chapati (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, chapati without glucose spikes

Portion Control

Reduce the portion size of aloo mutter and chapati to minimize the impact on your glucose levels. Smaller portions result in a smaller spike.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach or broccoli to your meal. Fiber helps slow down the digestion and absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts (e.g., almonds or walnuts) to help slow carbohydrate absorption.

Whole Grain Options

Use whole wheat flour to make chapatis, as it is less processed and can lead to a slower increase in glucose levels compared to refined flour.

Eat Vegetables First

Start your meal with a serving of non-starchy vegetables like a salad or steamed greens. This can help moderate the blood sugar rise from the carbohydrates in your meal.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and help prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different portions and combinations affect you, and adjust your meal plan accordingly.

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