Aloo Mutter (1 Serving (125g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, dal yellow, roti without glucose spikes
Portion Control
Reduce the portion size of aloo mutter, dal yellow, and roti to manage the overall carbohydrate intake at each meal.
Increase Fiber Intake
Include a side of leafy greens or a salad with your meal to increase fiber, which can help slow down the absorption of glucose.
Add Protein
Incorporate a protein source such as grilled chicken, tofu, or paneer to your meal. This can help balance your blood sugar levels by slowing down digestion.
Choose Whole Grains
Opt for whole grain or multigrain roti instead of regular roti to increase fiber content.
Incorporate Healthy Fats
Add healthy fats like a small amount of avocado or a few nuts. Fat can help slow the digestion of carbohydrates.
Cook with Minimal Oil
Use minimal oil in your preparations to avoid excess calories that can contribute to a glucose spike.
Stay Hydrated
Drink water before your meal to help manage hunger and prevent overeating.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates gradually.
Evening Walk
Take a short walk after eating to help your muscles use up some of the extra glucose.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you individually, and adjust your diet accordingly.
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