Aloo Mutter (1 Serving (125g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of the aloo mutter and roti to limit the carbohydrate intake in a single meal.

Add high-fiber vegetables like spinach or kale to your meal to slow down digestion and absorption. This can help in moderating blood sugar levels.

Incorporate a source of protein like grilled chicken, fish, or tofu alongside your meal to stabilize blood sugar levels.

Opt for whole-grain or multi-grain roti instead of regular roti. The whole grains digest more slowly, helping to mitigate spikes.

Add healthy fats such as a small amount of nuts or avocado to your meal, as they can slow the digestion process and lessen spikes.

Be mindful of the total carbohydrate content in your meal. Adjust other sources of carbs if needed to keep the total balanced.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Engage in light physical activity like walking for about 10-20 minutes after your meal to help lower blood glucose levels.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more effectively.

Keep track of your blood sugar levels to understand how different foods impact you personally, and adjust your meal composition accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods