Aloo Mutter (1 Serving (125g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, dal yellow, roti without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods like aloo mutter and roti to lessen the overall carb intake.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal to increase fiber content and slow down carbohydrate absorption.

Whole Grains

Choose whole wheat or multigrain roti instead of refined flour varieties to increase fiber intake.

Protein Addition

Add a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your meal, as they can help slow digestion and prevent spikes in blood sugar.

Vinegar Intake

Consider adding a small amount of vinegar (e.g., apple cider vinegar) to your meal or salad, as it may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower post-meal blood sugar levels.

Hydration

Drink plenty of water throughout the day to support overall metabolism and digestion.

Chew Thoroughly

Take time to chew your food well, as this can aid in digestion and help regulate blood sugar levels.

Monitor Meal Timing

Try to eat meals at regular intervals and avoid skipping meals to maintain steady blood sugar levels.

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