Aloo Mutter (1 Serving (125g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, dal yellow, roti without glucose spikes

Portion Control

Reduce the portion size of aloo mutter, dal yellow, and roti to minimize the overall carbohydrate intake.

Increase Fiber

Add a serving of vegetables such as spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of sugars.

Whole Grains

Opt for whole grain or multigrain roti instead of refined flour versions to mitigate glucose spikes.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small amount of avocado or a sprinkle of nuts and seeds to your meal to slow digestion.

Hydrate Properly

Drink water before and during your meal to help with digestion and prevent rapid blood sugar changes.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process the food more effectively.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body utilize glucose more efficiently.

Monitor Your Responses

Keep track of your blood sugar levels to understand how different portions and combinations affect you personally. Adjust your meal components accordingly.

Consistent Meal Timing

Maintain regular meal times to help regulate your body's glucose metabolism and prevent spikes.