Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Aloo Mutter (1 Serving (125g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter and puri to limit the intake of carbohydrates in one sitting.

Include a side of lentil soup or chickpea salad. These options can help slow the absorption of carbohydrates.

If possible, substitute regular wheat flour with whole wheat flour or use a mix of whole grains to make puris, as they can be more slowly digested.

Add a serving of vegetables like spinach, broccoli, or green beans to your meal to introduce more fiber and nutrients.

Use healthy fats such as olive oil or avocado oil for frying, as these may help stabilize blood sugar levels.

Include avocado or nuts like almonds or walnuts in your meal to help slow down digestion.

Drink plenty of water before and after meals to aid digestion and maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.

Avoid consuming aloo mutter and puri on an empty stomach. Have a small, balanced snack beforehand to prevent a rapid spike in blood sugar.

When preparing aloo mutter, consider reducing the amount of potatoes and adding more peas or other legumes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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