Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Aloo Mutter (1 Serving (125g))

Keep the aloo mutter portion small and increase the peas; replace some or all potato with cauliflower, spinach, or mushrooms.

Skip fried puri when possible; choose a small besan chilla or barley-based flatbread instead.

Eat the meal with a generous portion of non-starchy vegetables such as cucumber, tomato, leafy greens, cauliflower, or okra.

Add protein and fat to the plate, such as plain unsweetened yogurt, paneer, eggs, tofu, or dal, and eat these before the potato-based dish.

Avoid sweet drinks, dessert, and large extra servings of bread or rice with this meal; drink water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating and use your glucose readings to identify the portion size that works best for you.