Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Aloo Mutter (1 Serving (125g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the portion size of puri and aloo mutter. Eating smaller portions can help minimize the spike in glucose levels.

Whole Grains

Consider replacing whole wheat flour with a mix of whole wheat and chickpea flour for the puri to help slow down digestion and reduce glucose spikes.

Fiber Addition

Add high-fiber foods to your meal, such as a side salad with leafy greens, cucumbers, and tomatoes. This can help slow the absorption of carbohydrates.

Protein Boost

Include a source of protein, such as grilled chicken or paneer, in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, like a small serving of avocado or a drizzle of olive oil over your salad, to slow down carbohydrate absorption.

Spice it Up

Use spices like cinnamon or fenugreek in your aloo mutter, as they may help improve glucose metabolism.

Avoid Sugary Beverages

Drink water or unsweetened tea with your meal instead of sugary drinks to prevent additional glucose spikes.

Mindful Eating

Eat slowly and focus on savoring your meal, which can help with digestion and control portion sizes.

Physical Activity

Take a short walk after your meal to help your body process the glucose more effectively.

Alternative Bread

Try multigrain or rye bread as a substitute for puri, as these options might have a lesser impact on glucose levels.

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