Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Aloo Mutter (1 Serving (125g))
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes
Portion Control
Reduce the portion size of aloo mutter and puri to limit carbohydrate intake, which can help manage glucose levels.
Incorporate Fiber
Add a side of leafy greens or a salad with high-fiber vegetables like spinach, cucumbers, or bell peppers to slow down digestion and glucose absorption.
Choose Whole Grains
Opt for a whole grain or multigrain version of puri if available, or replace the puri with whole grain chapati or roti.
Protein Pairing
Include a source of lean protein such as grilled chicken, tofu, or lentils alongside the meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into the meal to further slow glucose absorption.
Cook Lightly
Instead of frying the puri, consider baking or pan-cooking to reduce added fats and calories.
Spice Wisely
Use spices like cinnamon or fenugreek in your aloo mutter as they may help improve insulin sensitivity.
Hydration
Drink water before and during your meal to aid digestion and help control appetite.
Mindful Eating
Eat slowly and mindfully to help your body register fullness and reduce the likelihood of overeating.
Post-Meal Activity
Engage in a light walk or gentle exercise after your meal to help lower blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.