Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Aloo Mutter (1 Serving (125g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter and poori to minimize the overall carbohydrate intake, which can help in managing blood sugar levels.

Add fiber-rich foods such as leafy greens or a side salad to your meal to slow down the absorption of carbohydrates.

Consider using whole wheat flour with added bran for making the poori, which has more fiber compared to refined flour.

Add a source of protein like grilled chicken, paneer, or lentils to your meal, which can help in stabilizing blood sugar levels.

Instead of frying, try baking or roasting the poori to reduce the fat content, which can help in managing blood glucose levels.

Pair aloo mutter and poori with other low-carb meals throughout the day to balance your overall carbohydrate intake.

Ensure adequate water intake during your meal, as staying hydrated can aid in digestion and help maintain blood sugar balance.

Include non-starchy vegetables like broccoli, spinach, or zucchini as part of your meal to add volume without significantly increasing carbohydrates.

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and help in maintaining stable blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary dietary adjustments.

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