Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Aloo Mutter (1 Serving (125g))

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Start by reducing the portion size of aloo mutter and poori. Smaller servings can help in managing the blood sugar response.

Include Protein

Add a side of protein-rich foods such as grilled chicken, paneer (Indian cottage cheese), or lentils to your meal. Protein can help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich vegetables like spinach, kale, or broccoli as a side dish. Fiber can slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, replace regular poori with a whole grain alternative or a smaller amount of whole wheat roti to reduce the carbohydrate load.

Healthy Fats

Include a small serving of healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow digestion and the absorption of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and moderate the blood sugar rise.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and regulation of blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after your meal. This can help your body use up the glucose more effectively.

Pre-Meal Snack

Consider having a small snack with protein and fiber, like a handful of almonds or a piece of cheese, before your meal to help blunt the blood sugar spike.

Monitor Ingredients

Prepare aloo mutter with less oil and avoid using high-sugar ingredients. Opt for more peas and less potato in the dish.