Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))
Lunch
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, roti without glucose spikes
Portion Control
Reduce the portion size of aloo mutter and roti to limit carbohydrate intake, which can help moderate blood sugar levels.
Add Fiber
Include high-fiber foods in your meal, such as adding a side of leafy green vegetables or a small salad. This can slow down the absorption of carbohydrates.
Protein Inclusion
Incorporate a source of lean protein, like grilled chicken or tofu, alongside your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats, such as a small amount of avocado or a sprinkle of nuts, which can improve satiety and reduce the rate of glucose absorption.
Whole Grain Alternatives
Opt for whole grain or multigrain roti instead of regular roti, as these options are digested more slowly.
Control Cooking Methods
Prepare aloo mutter with less oil and avoid deep-frying to reduce calorie density and improve overall nutritional balance.
Balanced Meal Timing
Pair your meal with a balanced eating schedule, ensuring you don’t eat too close to bedtime or too soon after your last meal.
Hydration
Drink plenty of water throughout the day, which can help regulate blood sugar levels and support digestion.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help utilize glucose and improve insulin sensitivity.
Mindful Eating
Focus on eating slowly and savoring each bite, which can aid in digestion and prevent overeating.
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