Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))

Lunch

159 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, roti without glucose spikes

Portion Control

Start by reducing the portion size of aloo mutter and roti. Smaller servings can help manage glucose levels more effectively.

Balanced Meal Composition

Pair your meal with non-starchy vegetables like spinach or cauliflower to add fiber and nutrients, which can help slow down the absorption of carbohydrates.

Whole Grain Roti

Choose whole grain or multigrain roti instead of regular ones. These options have more fiber, which can help in keeping glucose levels stable.

Add Protein

Incorporate a lean protein source, such as grilled chicken or paneer, to your meal. Protein can help moderate the blood sugar response.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts. These can provide satiety and help slow the digestion process.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can lead to spikes.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently.

Monitor Ingredients

When preparing aloo mutter, consider using fewer potatoes and more peas or add other low-carb vegetables.

Cook with Minimal Oil

Use less oil while cooking to reduce the calorie density of the meal, which can help in managing blood sugar levels.