Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of aloo mutter and roti to minimize the glucose impact on your system.

Add a side of fibrous vegetables like steamed broccoli or spinach to slow down carbohydrate absorption.

Opt for whole grain or multigrain rotis instead of regular ones, as they are digested more slowly.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include a small portion of healthy fats, such as a few slices of avocado or a sprinkle of nuts, to help slow digestion.

Use minimal oil when preparing aloo mutter to reduce the fat content which can influence glucose levels.

Incorporate herbs and spices like turmeric, cumin, and coriander, which can have beneficial effects on blood sugar management.

Drink a glass of water before your meal to help you feel full and potentially reduce your food intake.

Take your time to chew and savor your food, allowing your body time to register fullness and potentially reducing overeating.

Try to have your meal at a consistent time each day, as regular eating patterns can help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods