Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of aloo mutter and roti you consume in one sitting. Smaller portions can help manage blood sugar levels.

Add high-fiber vegetables like spinach or kale to your meal. Fiber slows down the absorption of sugars and can help reduce spikes.

Opt for whole grain or multigrain roti instead of refined flour versions. Whole grains are digested more slowly.

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Add healthy fats, such as a small portion of avocado or a drizzle of olive oil. Fats can slow the digestion of carbohydrates.

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and reduce spikes.

Include legumes like lentils or chickpeas in your meal. They are digested slowly and can help manage blood sugar levels.

Eat slowly and mindfully. Taking time to chew thoroughly can aid in digestion and help prevent overconsumption.

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.

Keep track of your blood sugar levels after meals and adjust your diet accordingly. Consult with a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.