Aloo Paratha (1 Piece) and Buttermilk (Mother Dairy) (1 Serving)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Paratha, Buttermilk without glucose spikes

Portion Control

Reduce the portion size of the Aloo Paratha. Instead of consuming a whole paratha, aim for a smaller serving to limit the impact on your blood sugar levels.

Increase Fiber Intake

Pair your meal with a side of vegetables like spinach, broccoli, or bell peppers. These high-fiber vegetables can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a protein source such as tofu, paneer, or a boiled egg. Protein can help stabilize blood sugar by slowing down digestion.

Healthy Fats

Include a small amount of healthy fats, like a handful of nuts or a slice of avocado, to further slow digestion and maintain stable blood sugar levels.

Hydration

Drink water before and during your meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and savor each bite. This practice can help you feel full sooner and prevent overconsumption.

Physical Activity

Engage in light physical activity, like a walk, after eating. This can help your body use glucose more effectively.

Choose Whole Grain Flour

If making Aloo Paratha at home, use whole grain or multigrain flour instead of refined flour to increase fiber content.

Spice it Up

Add spices like cinnamon or fenugreek, which are known to help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.