Aloo Paratha (1 Piece) and Buttermilk (Mother Dairy) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Aloo Paratha to reduce the carbohydrate load. Consider sharing one serving or eating only half.

Prepare the paratha using whole grain flour or a mixture that includes chickpea or millet flour to slow down digestion.

Add more fiber to the meal by including vegetables like spinach or grated carrots in the paratha filling.

Include a source of protein such as a boiled egg or a piece of grilled chicken alongside your meal to help slow down carbohydrate absorption.

Use a small amount of ghee or olive oil instead of butter when cooking the paratha to add healthy fats that can moderate glucose spikes.

Add a side of non-starchy vegetables like cucumber, bell peppers, or a small green salad to add fiber and nutrients.

Drink the buttermilk either before or after the meal rather than with the paratha to avoid an additive effect on blood sugar levels.

Eat your meal slowly and mindfully, allowing time for digestion and reducing the likelihood of overeating.

Ensure you are well-hydrated throughout the day to support overall digestion and metabolic processes.

Engage in light physical activity such as a walk after the meal to help manage blood sugar levels naturally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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