Aloo Paratha (1 Piece) and Buttermilk (Mother Dairy) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Buttermilk without glucose spikes

Portion Control

Limit the quantity of aloo paratha you consume in one sitting. Consider having a smaller portion to reduce the impact on your glucose levels.

Fiber Addition

Include a side of non-starchy vegetables like spinach or a salad with cucumbers and tomatoes to add fiber, which can help slow down the absorption of carbohydrates.

Protein Pairing

Accompany your meal with a source of lean protein such as grilled chicken, tofu, or a boiled egg. This can help stabilize blood sugar levels.

Healthy Fats

Add a side of healthy fats like a small serving of avocado or a handful of nuts to help moderate the glucose response.

Whole Grain Option

If possible, make the paratha with whole grain or multigrain flour to increase fiber content and reduce the spike.

Buttermilk Modification

Ensure that the buttermilk is low-fat and unsweetened. You could also add spices like cumin or coriander to enhance flavor without adding sugar.

Hydration

Drink plenty of water before and during your meal to help digestion and prevent rapid glucose spikes.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help utilize the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and help your body manage glucose levels more effectively.

Timing

Try consuming aloo paratha and buttermilk earlier in the day when your body is generally more efficient at managing glucose levels.

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