Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Aloo Paratha (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Coffee With Milk without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a serving of Greek yogurt. Protein can help stabilize blood sugar levels by slowing down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include a small portion of healthy fats like a few slices of avocado or a handful of nuts. Fats can slow down the absorption of carbs, preventing spikes in glucose levels.

Opt for Whole Grains

If possible, prepare your aloo paratha using whole grain flour instead of refined flour, which can have a more gradual impact on blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or cucumbers on the side. They are high in fiber, which can help moderate blood sugar increases.

Monitor Portion Sizes

Keep an eye on the portion size of your aloo paratha and coffee. Consuming smaller portions can help manage blood sugar levels more effectively.

Drink Water First

Before starting your meal, have a glass of water. This can help your body better manage the digestion process and possibly reduce the spike.

Choose Alternative Milk

Use unsweetened almond milk or another low-carb milk alternative in your coffee to reduce carbohydrate content.

Add Cinnamon

Sprinkle a little cinnamon into your coffee or over your paratha. Some studies suggest that cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Space Out Carbohydrate Intake

Instead of consuming all carbohydrates in one sitting, try to space them out throughout the day to prevent significant spikes.

Stay Active

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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