Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Aloo Paratha (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Coffee With Milk without glucose spikes

Portion Control

Reduce the size of your Aloo Paratha serving. Instead of consuming a whole paratha, try having half or even a quarter.

Add Protein

Include a source of protein with your meal, such as boiled eggs, chicken breast, or chickpeas. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Fiber Addition

Incorporate high-fiber foods like spinach, broccoli, or a small serving of mixed greens. Fiber can slow digestion and the subsequent release of glucose into the bloodstream.

Healthy Fats

Add a small portion of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal. These fats can help moderate your blood sugar response.

Choose Whole Grains

If possible, make the paratha with whole wheat flour instead of refined flour. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.

Limit Added Sugars

Ensure your coffee with milk does not contain added sugars or syrups. Opt for unsweetened versions to avoid unnecessary sugar spikes.

Use Spices Wisely

Incorporate cinnamon into your meal plan. Cinnamon has been shown to have a positive effect on blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help manage how your body processes food.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use some of the glucose from your meal, reducing spikes.

Mindful Eating

Eat slowly and savor your meal. Chewing thoroughly and taking your time can aid digestion and improve your body's insulin response.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb