Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Aloo Paratha (1 Piece)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Paratha, Coffee With Milk without glucose spikes
Portion Control
Limit the portion size of Aloo Paratha and the amount of milk in your coffee to reduce carbohydrate intake.
Fiber Addition
Incorporate foods high in fiber, such as chia seeds or ground flaxseeds, into your meal. This can slow down digestion and absorption of carbohydrates.
Protein Pairing
Add a source of protein like Greek yogurt or a boiled egg to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado or a handful of almonds, which can help slow the absorption of carbohydrates.
Herb and Spice Enhancement
Use spices like cinnamon or fenugreek in your Aloo Paratha or coffee, as they may help in managing blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help reduce blood sugar spikes.
Beverage Choice
Consider switching to black coffee or green tea to reduce milk or sugar intake, which can affect glucose levels.
Vegetable Addition
Include non-starchy vegetables like spinach or bell peppers in your meal for added nutrients and fiber.
Hydration
Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.
Meal Timing
Have your meal at a consistent time each day to help your body anticipate and better manage glucose intake.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.