Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Aloo Paratha (1 Piece)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Paratha, Coffee With Milk without glucose spikes

Portion Control

Reduce the size of the Aloo Paratha to limit the intake of carbohydrates. You can also try eating just half of a paratha.

Add Fiber

Incorporate a side of vegetables such as a salad with leafy greens or cucumber to increase fiber, which can help moderate blood sugar levels.

Include Protein

Pair your meal with a protein source like Greek yogurt or a boiled egg to slow down the digestion process and prevent rapid spikes.

Choose Whole Grains

If possible, opt for a whole grain or multigrain version of Aloo Paratha that digests more slowly.

Limit Milk in Coffee

Use less milk in your coffee or switch to unsweetened almond or soy milk, which typically has lower carbohydrate content.

Add Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, with your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose levels.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite. This can help you feel full sooner and avoid overeating.

Monitor Timing

Consider having your meal earlier in the day when insulin sensitivity is typically better, and try to avoid late-night eating.