Aloo Paratha (1 Piece) and Fried Egg (1 Large)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo paratha. Consider having half instead of a whole to minimize the impact on your blood sugar levels.

Add a side of non-starchy vegetables like leafy greens or cucumbers. These can help slow down the absorption of glucose.

Include a small serving of avocado or a handful of nuts such as almonds. Healthy fats can help stabilize blood sugar levels.

Pair your meal with additional protein like Greek yogurt or grilled chicken. Protein can help slow down the digestion process.

If possible, prepare the paratha using whole wheat flour instead of refined flour to increase fiber content.

Drink a glass of water before your meal to aid digestion and potentially reduce the spike in glucose.

Take a short walk or engage in light physical activity after your meal to help your muscles use up some of the glucose.

Eat slowly and chew thoroughly to give your body more time to process the food and maintain balanced blood sugar levels.

Avoid adding extra sugar or sugary sauces to your meal to prevent unnecessary glucose spikes.

Keep track of your blood sugar levels to understand how your body reacts to this meal and adjust future meals accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods