Aloo Paratha (1 Piece) and Fried Egg (1 Large)

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo paratha, fried egg without glucose spikes

Portion Control

Reduce the portion size of the aloo paratha and fried egg to minimize the overall carbohydrate and fat intake, which can help in reducing the glucose spike.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. You can sprinkle them over the paratha or mix them into the filling.

Protein Balance

Include a side of Greek yogurt or a small portion of cottage cheese, which can help slow down the absorption of carbohydrates.

Vegetable Addition

Add a side of leafy greens like spinach or a salad with cucumbers and tomatoes. The fiber and water content in vegetables can help moderate blood sugar levels.

Healthy Fats

Use healthier oils like olive oil for cooking or add a few slices of avocado to your meal, as healthy fats can aid in controlling blood sugar.

Meal Timing

Ensure to have your meal at a consistent time and avoid eating late at night to help regulate blood sugar levels.

Mindful Chewing

Eat slowly and chew thoroughly to allow your body to process the carbohydrates more gradually.

Hydration

Drink water before your meal to help with digestion and maintain hydration, which can support stable blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body use the glucose more effectively.

Monitor and Adjust

Keep a food diary to track how different foods affect your glucose levels and make adjustments as necessary to minimize spikes.