Aloo Paratha (1 Piece) and Paneer Paratha (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Aloo Paratha and Paneer Paratha you consume to reduce the impact on your blood sugar levels.

Pair your paratha with a protein-rich side, such as Greek yogurt or a boiled egg, to slow down the absorption of glucose.

Incorporate fiber-rich vegetables like spinach or kale into your meal to help stabilize blood sugar levels.

Use whole wheat flour or multigrain flour to make your parathas, as they are less likely to cause spikes in blood sugar.

Take your time to chew and savor your food, which can help prevent overeating and allow your body to process carbohydrates more gradually.

Drink plenty of water before and during your meal to aid digestion and control blood sugar levels.

Serve a small portion of lentils or chickpeas alongside your meal, as they are beneficial in managing blood sugar.

Include a small amount of healthy fats, such as avocado or a few nuts, to increase satiety and slow down glucose absorption.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Keep track of your blood sugar response when eating these foods and make adjustments as needed to your portion sizes or meal composition.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.