Aloo Paratha (1 Piece) and Paneer Paratha (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Paneer Paratha without glucose spikes

Portion Control

Start by reducing the portion size of the parathas you consume. Smaller portions will result in a lesser glucose spike.

Pair with Protein

Add a side of protein-rich foods such as Greek yogurt, eggs, or a handful of nuts. The protein helps slow down the digestion of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil to your meal. Fats can help slow the absorption of glucose.

Add Fiber-Rich Foods

Pair your meal with fiber-rich vegetables like spinach, broccoli, or mixed greens. Fiber aids in moderating blood sugar levels.

Opt for Whole Grains

If possible, use whole wheat flour instead of refined flour to make the parathas. Whole grains are absorbed more slowly, leading to a steadier rise in blood sugar.

Consume Vinegar

Have a small salad dressed with vinegar before eating. Vinegar has been shown to help control blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can facilitate better glucose regulation.

Physical Activity

Engage in light physical activity, such as walking, after your meal. This can help utilize the glucose from your bloodstream.

Time Your Meals

Consume meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Monitor Carbohydrate Intake

Keep track of other carbohydrate sources in your meal to ensure you're not overloading on carbs in one sitting.

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