Aloo Paratha (1 Piece) and Paneer Paratha (1 Piece)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Paratha, Paneer Paratha without glucose spikes

Portion Control

Start by reducing the portion size of the parathas you consume. Smaller servings can help mitigate a spike in glucose levels.

Balanced Meal

Pair the parathas with a source of protein or healthy fat, such as a boiled egg or a few slices of avocado. This combination can slow down the absorption of carbohydrates.

Add Vegetables

Include non-starchy vegetables like spinach, cucumber, or bell peppers with your meal. These can add fiber and help in moderating blood sugar levels.

Whole Grain Flour

If you're making parathas at home, consider using whole grain flour instead of refined flour to increase fiber content and reduce a glucose spike.

Stay Hydrated

Drink a glass of water before the meal. Staying hydrated can aid in the digestion process and help maintain normal blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after eating parathas to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and prevent a rapid spike in glucose.

Use Low-Carb Fillings

For homemade parathas, use fillings that are low in carbohydrates, like grated cauliflower or spinach, to reduce overall carb intake.

Limit Sugar

Avoid adding any extra sugars or honey to your meal or beverages consumed with the parathas to keep glucose levels stable.

Monitor Timing

Try to consume parathas in the morning or midday when your metabolism is more active, rather than late at night, for better glucose management.