Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Curd (Mother Dairy) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Curd, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the portion size of the aloo sabzi and puri. Eating smaller quantities can help in managing glucose levels.

Whole Wheat Substitution

Consider making the puri with whole wheat flour mixed with a portion of chickpea flour or millet flour, which can help moderate the spike.

Add Fiber

Incorporate more fiber into your meal by adding a side of steamed vegetables or a small salad. Fiber can help slow down the absorption of glucose.

Use Yogurt Wisely

Opt for plain, unsweetened yogurt instead of curd, and consider adding some chopped nuts or seeds for added protein and healthy fats.

Healthy Fats

Include a small serving of healthy fats, like a few slices of avocado or a handful of almonds, to help stabilize blood sugar levels.

Protein Addition

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help balance the carbohydrates.

Cook with Less Oil

When preparing aloo sabzi, use less oil and consider using spices like turmeric and cumin, which can help in managing blood sugar.

Choose Baking

Instead of frying puri, consider baking or air frying to reduce the intake of unhealthy fats.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Meal Timing

Spread out your meals and snacks throughout the day to avoid large spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body process the meal more efficiently.

Physical Activity

Engage in a light walk or some form of physical activity after your meal to help your body use up the glucose more effectively.

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