English Indian Lentil Curry Rice (100 G) and Aloo Sabzi (100 G)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo sabzi, english indian lentil curry rice without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi and rice, and increase the portion of lentils as they are more slowly digested.

Add More Fiber

Incorporate additional vegetables such as spinach, kale, or broccoli into your meal. These vegetables are rich in fiber, which can help slow down the absorption of carbohydrates.

Mix with Whole Grains

Replace white rice with brown rice or quinoa. These alternatives are digested more slowly and can help moderate blood sugar levels.

Balanced Meal Composition

Ensure that your meal includes a balance of carbohydrates, proteins, and healthy fats. Consider adding a side of grilled chicken, fish, or tofu to increase the protein content.

Cook with Less Oil

Use less oil when cooking aloo sabzi and opt for healthier oils like olive or canola to avoid unnecessary calories that can contribute to glucose spikes.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow digestion and help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help you feel fuller and potentially reduce the amount of food you consume.

Eat Slowly

Take your time to eat and chew your food thoroughly. This practice can help improve digestion and reduce the chance of overeating.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. Exercise can improve insulin sensitivity and help prevent significant glucose spikes.

Monitor and Adjust

Keep a food diary to monitor how your body responds to different meals and make adjustments based on your personal response.