English Indian Lentil Curry Rice (100 G) and Aloo Sabzi (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your meal to limit carbohydrate intake. Consider serving smaller amounts of rice and potato-based dishes.

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal to slow down digestion and absorption of carbohydrates.

Swap white rice with brown rice or quinoa to benefit from their slower-releasing carbohydrates.

Add a source of protein such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds in your meal to further slow the digestion process.

Instead of boiling, consider roasting or steaming potatoes with the skin on, which might slightly reduce the impact on blood sugar levels.

Adding a splash of vinegar or lemon juice to your dish can lower the blood sugar response.

Slow down your eating pace to give your body more time to process carbohydrates and manage glucose levels effectively.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Consider having a smaller, balanced meal at regular intervals rather than one large meal to prevent spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods