English Indian Lentil Curry Rice (100 G) and Aloo Sabzi (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo sabzi and lentil curry rice to minimize the carbohydrate load in a single meal.

Add a side of leafy green vegetables or a salad to your meal to slow down the absorption of glucose.

Consider adding or substituting some of the potatoes in the aloo sabzi with non-starchy vegetables like cauliflower or zucchini.

Replace regular white rice with brown rice or basmati rice, which are absorbed more slowly and have a gentler impact on blood sugar levels.

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg to help stabilize blood sugar levels.

Include a small amount of healthy fats, such as a sprinkle of nuts or seeds, or a drizzle of olive oil, to slow digestion and enhance satiety.

Cook potatoes and rice al dente rather than overcooking them to maintain a lower impact on your blood sugar.

Eat slowly and mindfully, chewing each bite thoroughly to enhance digestion and control portion intake.

Drink water before and during the meal to help control hunger and prevent overeating.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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