Aloo Sabzi (100 G) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Start by reducing the portion size of the poori and aloo sabzi you consume. Smaller portions can help in managing blood sugar levels more effectively.

Increase Fiber Intake

Pair the meal with high-fiber foods like a green salad or cooked vegetables such as spinach, broccoli, or kale to slow down the absorption of carbohydrates.

Add Protein

Incorporate a protein source into your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for chapati or roti made with whole wheat flour instead of fried poori. This substitution can reduce the impact on your blood sugar.

Healthy Fats

Add healthy fats like avocados or a small portion of nuts (almonds or walnuts) to your meal to further slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the meal, which can aid in digestion and help maintain steady blood sugar levels.

Consider Vinegar

Incorporate a small amount of vinegar or lemon juice in your meal as a dressing on salads; it may help in moderating blood sugar spikes.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body process glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your intake accordingly to find the balance that works best for you.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help in better digestion and absorption of nutrients.

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