Aloo Sabzi (100 G) and Homemade - Poori (1 pc) | Glucose Response

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Homemade - Poori without glucose spikes

Portion Control

Start by consuming smaller portions of aloo sabzi and poori to manage the intake of carbohydrates. Combining smaller portions with more frequent meals can help stabilize blood sugar levels.

Pair with Protein

Incorporate a protein source with your meal, such as grilled chicken, paneer, or lentils. Proteins can help slow down digestion and the absorption of carbohydrates.

Add Fiber

Enhance your meal with fiber-rich foods like a side of green leafy vegetables or a salad with cucumber, tomatoes, and carrots. Fiber can help reduce the rate at which sugar enters the bloodstream.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil in your meal. Healthy fats can help slow down the digestion process and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in the digestion process and regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can aid in better digestion and give your body time to process the glucose more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use the glucose more effectively and lower blood sugar levels.

Alternative Grains

Consider replacing poori made from refined flour with whole grain or multigrain versions. Whole grains digest more slowly, leading to a more gradual rise in blood sugar.

Monitor Carbs

Keep track of the total carbohydrate intake in your meal. Adjust other components of your diet accordingly to maintain overall carbohydrate balance throughout the day.

Pre-Meal Snack

Consume a small, healthy snack, such as a handful of almonds or a small serving of yogurt, before your meal to help regulate blood sugar levels.

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Aloo Sabzi (100 G) and Homemade - Poori (1 pc)