Aloo Sabzi (100 G) and Homemade - Poori (1 pc) | Glucose Response

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Homemade - Poori without glucose spikes

Portion Control

Start by reducing the portion size of Aloo Sabzi and Poori. Smaller portions will naturally reduce the glucose response.

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal. Consider adding a side of leafy greens or a salad made with cucumbers, tomatoes, and spinach to help slow down the absorption of carbohydrates.

Add Protein

Include a source of protein like grilled chicken, paneer, or tofu. Protein can help stabilize blood sugar levels by slowing the digestion process.

Healthy Fats

Integrate healthy fats into your meal, such as a small amount of avocado or a drizzle of olive oil over your vegetables. This can help slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal as it may help in managing blood sugar levels.

Physical Activity

Engage in light physical activity like a 10-15 minute walk after your meal, which can assist in lowering blood sugar levels.

Add Vinegar

Consider adding a bit of vinegar to your salad or dish, as it may help improve insulin sensitivity.

Limit Simple Carbohydrates

Avoid pairing Poori with other simple carbohydrates or sugars. Focus on having complex carbohydrates instead.

Eat Mindfully

Slow down and savor each bite, which can improve digestion and help you recognize when you are full, preventing overeating.

Monitor and Adjust

Keep track of your blood glucose levels after meals to understand how different foods affect you and make necessary adjustments to your diet.

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Aloo Sabzi (100 G) and Homemade - Poori (1 pc)