Methi Paratha (1 Piece) and Aloo Sabzi (1 Cup)

Lunch

160 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Methi Paratha without glucose spikes

Portion Control

Reduce the portion size of the aloo sabzi and methi paratha to minimize the impact on your blood sugar levels.

Increase Fiber Intake

Pair your meal with a salad containing leafy greens, cucumbers, and tomatoes. The added fiber can slow down the absorption of glucose.

Include Protein

Add a source of protein such as grilled chicken, paneer, or lentils to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small portion of avocado or a handful of nuts, like almonds or walnuts, to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Opt for Whole Grains

If possible, use a whole-grain flour to prepare the methi paratha to increase fiber content and reduce glucose spikes.

Add Lemon Juice

Squeeze some lemon juice over your meal to add flavor and potentially help in slowing down sugar absorption.

Exercise Post-Meal

Engage in light physical activity, like walking, after your meal to help your muscles use up some of the glucose.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process glucose.

Monitor and Adjust

Keep track of your blood sugar levels and adjust the ingredients or meal composition as needed based on your body's response.