Methi Paratha (1 Piece) and Aloo Sabzi (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Methi Paratha without glucose spikes

Portion Control

Reduce the portion size of both Aloo Sabzi and Methi Paratha to minimize the amount of carbohydrates consumed in a single meal.

Incorporate Fiber

Add a side of salad with leafy greens, cucumber, and tomatoes to your meal. This will help slow down the absorption of carbohydrates.

Include Protein

Pair your meal with a source of protein such as grilled chicken, tofu, or paneer to stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole wheat flour for the Methi Paratha to increase fiber content and reduce the impact on blood sugar.

Add Healthy Fats

Include a small serving of healthy fats like a few slices of avocado or a handful of nuts to help slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as this can help with digestion and reduce blood sugar spikes.

Chew Slowly

Eating slowly and chewing thoroughly can help your body better manage the glucose response.

Balance Your Plate

Ensure your meal is balanced with vegetables, proteins, and healthy fats to avoid relying solely on the carbohydrates in Aloo Sabzi and Methi Paratha.

Post-Meal Activity

Engage in a light walk or gentle exercise after your meal to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal components accordingly in future meals.

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