Methi Paratha (1 Piece) and Aloo Sabzi (1 Cup)

Lunch

160 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Methi Paratha without glucose spikes

Pair with Protein

Incorporate lean protein sources such as grilled chicken, tofu, or lentils into your meal. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, seeds, or a drizzle of olive oil. These can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Add a side of green leafy vegetables or a salad. Foods high in fiber, like spinach, kale, or broccoli, can help stabilize blood sugar levels.

Portion Control

Reduce the serving size of Aloo Sabzi and Methi Paratha. Smaller portions can lead to a lower glucose response.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and reduce glucose spikes.

Include Vinegar

Consider adding a splash of vinegar to your meal or having a small vinegar-based dressing on your salad, as it may help lower post-meal blood sugar levels.

Eat Slowly

Take your time to eat slowly and chew thoroughly. This can aid in better digestion and absorption, leading to a more gradual rise in blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Herbal Tea

Consider finishing your meal with a cup of herbal tea, such as cinnamon or chamomile, which may contribute to better blood sugar management.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods, and adjust your meal composition accordingly.