Methi Paratha (1 Piece) and Aloo Sabzi (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Methi Paratha without glucose spikes

Portion Control

Reduce the portion size of Aloo Sabzi and Methi Paratha. Eating smaller amounts can help manage blood sugar levels more effectively.

Fiber Addition

Incorporate more fiber-rich vegetables into your meal, such as sautéed spinach or a side salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down carbohydrate absorption.

Protein Pairing

Include a source of lean protein, such as grilled chicken, tofu, or a small serving of lentils, to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of seeds (like flaxseeds or chia seeds), to your meal to slow glucose absorption.

Low-Carb Sides

Serve the meal with a low-carb side, such as steamed broccoli or cauliflower rice, to balance the carbohydrate intake from the Aloo Sabzi and Methi Paratha.

Cooking Method

Prepare Aloo Sabzi with minimal oil and avoid frying. Opt for boiling or steaming the potatoes before lightly sautéing them with spices.

Spice Use

Use spices like turmeric, cinnamon, or fenugreek in your cooking, as they may help in managing blood sugar levels.

Meal Timing

Try to eat your meal at a consistent time each day and avoid eating late at night to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can help in controlling portion sizes.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid in digestion and glucose regulation.

Activity Post-Meal

Engage in light physical activity, such as a short walk, after the meal to help improve insulin sensitivity and lower blood sugar levels.

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