Aloo samosa (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume protein-rich foods such as grilled chicken or chickpeas alongside your meal. This helps slow down the absorption of carbohydrates.

Incorporate high-fiber foods like spinach, lentils, or broccoli into your meal to help stabilize blood sugar levels.

Add healthy fats like avocados or a handful of nuts. These can help slow digestion and prevent rapid glucose spikes.

Reduce the portion size of the samosas and complement them with a salad or vegetable dish to balance your meal.

Drink plenty of water to aid in digestion and help manage blood sugar levels.

Engage in a light walk after eating to help stimulate insulin sensitivity and facilitate glucose uptake by muscles.

Include a small amount of vinegar, such as in a salad dressing, to help moderate blood sugar levels.

If possible, substitute any refined grains in your meal with whole grains like quinoa or barley.

Eat slowly and mindfully to better regulate your body's response to food and prevent overeating.

Keep track of your blood sugar levels before and after eating to better understand how your body responds and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods