Aloo Sandwich (1 piece)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sandwich without glucose spikes

Incorporate Fiber-Rich Ingredients

Add more fiber to your aloo sandwich by including ingredients like leafy greens, sliced cucumber, or avocado. Fiber slows down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Use Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread. These options typically contain more fiber and nutrients and have a slower effect on blood sugar.

Add Protein

Include a source of protein such as grilled chicken, turkey, or tofu in your sandwich. Protein can help moderate blood sugar spikes by slowing down digestion.

Include Healthy Fats

Add a layer of healthy fats like sliced avocado or a spread of hummus. Healthy fats can aid in reducing the rate at which carbohydrates enter the bloodstream.

Portion Control

Be mindful of the portion size of the aloo filling. Smaller portions can help prevent a significant blood sugar spike.

Eat a Balanced Meal

Pair your aloo sandwich with a side salad or a bowl of vegetable soup to create a more balanced meal. This adds more nutrients and helps manage the overall carbohydrate intake.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Engage in Physical Activity

Taking a short walk or engaging in light physical activity after eating can help lower blood sugar levels by promoting glucose uptake by the muscles.

Mindful Eating

Eat your sandwich slowly and chew thoroughly. Mindful eating can improve digestion and help prevent rapid spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of how your body responds to different meals. This can help you make more informed choices about what to eat and how to manage your blood sugar levels effectively.

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