Panipuri (1 Piece) and Aloo Tikki (1 Serving (125g))

202 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo tikki, panipuri without glucose spikes

Portion Control

Limit the portion size of aloo tikki and panipuri to reduce the overall carb intake, which can help in managing the glucose spike.

Fiber Addition

Incorporate foods like chickpeas or lentils into your meal. They add fiber and protein, helping to slow digestion and stabilize blood sugar levels.

Pair with Protein

Include a serving of protein such as grilled chicken, tofu, or paneer with your meal. Protein can help in moderating sugar absorption.

Add Healthy Fats

Include sources of healthy fats like avocado slices or a sprinkle of nuts and seeds in your meal to slow down the absorption of carbohydrates.

Use Whole Grains

If you prepare aloo tikki at home, consider using whole wheat or oats instead of refined flour for the outer layer to moderate the rise in blood sugar.

Increase Vegetables

Add a variety of non-starchy vegetables such as cucumbers, tomatoes, and lettuce to your panipuri fillings to add bulk and nutrients with minimal impact on blood sugar.

Hydration

Drink water before and during your meal to help with digestion and reduce the overall intake of your meal.

Vinegar Dressing

Add a splash of vinegar or lemon juice to your dishes. Acidity can help slow down the digestion of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body time to regulate blood sugar levels effectively.

Physical Activity

Engage in light physical activity like a short walk after meals to help your muscles use up glucose more efficiently.

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