Panipuri (1 Piece) and Aloo Tikki (1 Serving (125g))

202 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo tikki, panipuri without glucose spikes

Portion Control

Limit the portion size of aloo tikki and panipuri to reduce the overall carbohydrate intake, which can help in managing blood glucose levels.

Increase Fiber Intake

Pair these snacks with high-fiber foods such as a side of steamed vegetables or a salad to slow down the absorption of glucose.

Protein Addition

Include a source of protein like chickpeas or lentils. You can add boiled chickpeas to your panipuri filling or have a small serving of dal along with your meal.

Healthy Fats

Incorporate healthy fats such as avocado or nuts. You can add a few seeds or nuts to your salad to complement the meal.

Stay Hydrated

Drink water before consuming these snacks. This practice can help you feel fuller and may reduce the likelihood of overeating.

Increase Physical Activity

Plan a short walk or light exercise session after consuming these snacks to help your body utilize glucose more effectively.

Alternative Ingredients

Consider making your aloo tikki using sweet potato instead of regular potato, or use whole wheat or multigrain flour for the puris.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Meal Timing

Try to consume these snacks as part of a balanced meal rather than on an empty stomach. This can help in moderating the glucose response.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming these items to better understand how your body reacts and adjust your intake accordingly.

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