Alphonso Mango Ice Cream (Amul) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

alphonso mango ice cream

How to consume Alphonso Mango Ice Cream without glucose spikes

Portion Control

Limit your serving size of the ice cream to a small portion to reduce the overall sugar intake.

Pair with Protein

Consume a small portion of protein-rich foods like nuts, cheese, or Greek yogurt before or with the ice cream to slow down sugar absorption.

Add Fiber

Include fiber-rich foods such as chia seeds, flaxseed, or a small serving of berries with your ice cream to help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before and after eating the ice cream to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in a light walk or gentle exercise after eating to help your muscles use up some of the sugar, thereby stabilizing blood sugar levels.

Eat Slowly

Take your time while eating the ice cream to help you feel full sooner and potentially eat less.

Mindful Eating

Focus on the flavors and textures of the ice cream to enhance satisfaction and possibly reduce the desire for a larger portion.

Balanced Meal

If possible, have the ice cream as part of a balanced meal that's rich in vegetables, lean proteins, and healthy fats to minimize the impact on your blood sugar.

Timing

Consider having the ice cream after a meal rather than on an empty stomach to temper the glucose response.

Monitor Response

Keep track of how your body responds to the ice cream by noting any patterns or changes in how you feel, adjusting your approach as needed.

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