Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a protein source like Greek yogurt or a small piece of cheese with your apple and almonds to help stabilize blood sugar levels.

Include a high-fiber food such as chia seeds or a small portion of oats. This can slow down the absorption of sugars.

Add a few walnuts or a small amount of avocado to your meal to help slow digestion and maintain stable glucose levels.

Consider reducing the portion size of the apple or almonds to lessen the impact on your blood sugar.

Opt for tart apple varieties, such as Granny Smith, which tend to have less sugar than sweeter varieties.

Drink a glass of water before your meal to help regulate blood sugar levels.

Engage in a short walk or light exercise after eating to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly to aid digestion and regulate glucose absorption.

Have your apple and almonds as part of a balanced meal rather than on their own to minimize spikes.

Keep track of other carbohydrate sources in your diet to ensure overall intake is balanced throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.