Walnuts (1 Nut) and Apple (1 piece)

Breakfast

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Walnuts without glucose spikes

Eat a smaller portion of apple and walnuts, and have them after a balanced meal rather than on an empty stomach.

Choose a whole apple with the peel instead of applesauce, juice, or dried apple products.

Add a protein-rich accompaniment such as plain unsweetened Greek yogurt, cottage cheese, or an egg to slow digestion.

Keep the walnut portion moderate and avoid sweetened, honey-roasted, or candied walnuts.

Avoid combining the snack with refined carbohydrates or sugary drinks, which can contribute to a later glucose drop.

Track the timing, portion size, activity, and symptoms; if low readings or symptoms recur, discuss them with a healthcare professional.

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