ash gourd juice (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of fiber such as chia seeds or flaxseeds into your ash gourd juice. This can help slow down the absorption of sugars.

Consume a small portion of nuts like almonds or walnuts alongside your ash gourd juice. This can help stabilize blood sugar levels.

Drink ash gourd juice as part of a larger meal rather than on an empty stomach. This can reduce the impact on your blood sugar levels.

Reduce the quantity of ash gourd juice you consume in one sitting. Smaller portions will have a lesser impact on glucose levels.

Add a splash of lemon juice to your ash gourd juice. The acidity can moderate blood sugar spikes.

Sprinkle a small amount of cinnamon into the juice. Cinnamon may aid in improving insulin sensitivity.

Ensure you are well-hydrated before consuming your juice, as dehydration can exaggerate blood sugar fluctuations.

Take a short walk after consuming the juice to help your body use up the glucose more efficiently.

Drink the juice slowly, savoring each sip. This can help regulate your body's response to sugar intake.

Refrain from adding sweeteners or sugar to the ash gourd juice to keep glucose spikes minimal.

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