Egg (1 piece) and Avocado (1 Avocado, Ns As To Florida Or California)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado, Egg without glucose spikes

Combine with High-Fiber Vegetables

Pair your meal with leafy greens like spinach or kale, which can slow down digestion and help stabilize glucose levels.

Incorporate Whole Grains

Add a small portion of quinoa or barley to your meal. These grains digest slowly and help maintain stable glucose levels.

Include Healthy Fats

Add a small amount of nuts such as almonds or walnuts to your meal. The healthy fats can help slow down glucose absorption.

Add a Protein Source

Include a piece of lean chicken or fish with your meal. Protein can help moderate glucose spikes by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels.

Mind Portion Sizes

Keep portion sizes of avocado and eggs moderate. Larger portions can lead to larger glucose spikes.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to aid in digestion and reduce spikes.

Monitor Meal Timing

Space out your meals evenly throughout the day to prevent glucose spikes from concentrated intake.

Exercise Regularly

Engage in light physical activity like a short walk after meals to help your body manage glucose levels.

Limit Sugary Additions

Avoid adding sugar-laden sauces or dressings to your avocado and egg dishes, which can increase glucose spikes. Opt for lemon juice or a light vinegar-based dressing instead.

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