Avocado sandwich (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to increase fiber content and slow down sugar absorption.

Pair with Protein

Add a source of lean protein to your sandwich, such as grilled chicken, turkey, or tofu, to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like extra virgin olive oil or a small portion of nuts or seeds to slow digestion and minimize spikes.

Add Leafy Greens

Include a generous amount of leafy greens like spinach or arugula in your sandwich for added fiber and nutrients.

Incorporate Vinegar

Consider adding a splash of vinegar-based dressing or pickles, which may help lower blood sugar responses.

Portion Control

Be mindful of portion sizes, and avoid overloading your sandwich with too many high-carb ingredients.

Hydrate with Water

Drink a glass of water before your meal to aid digestion and help you feel full, potentially reducing the amount you consume.

Eat Slowly

Take your time to chew and savor your food, as eating slowly can help regulate your body's blood sugar response.

Monitor Timing

Consider timing your meal to coincide with when you’re most active, as physical activity can help manage blood sugar levels.

Snack Smartly

If you’re still hungry after your meal, choose a low-sugar, high-fiber snack such as a handful of almonds or a small apple to keep your energy levels steady.

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