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Banana, 1 medium (1 serving(s))

food-timeBreakfast

141 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, 1 medium without glucose spikes

Pair with Protein or Healthy Fats

Eating a banana with a source of protein or healthy fats can slow down the absorption of sugars. Consider pairing it with a handful of almonds or a spoonful of peanut butter.

Include Fiber-Rich Foods

Adding fiber-rich foods to your diet can help moderate blood sugar levels. Try incorporating foods like chia seeds, oatmeal, or lentils in your meals.

Opt for a Smaller Banana

Choose a smaller banana to reduce the sugar intake while still enjoying the fruit.

Eat with Whole Grains

Combine bananas with whole grains. For example, add banana slices to a bowl of whole-grain cereal or oatmeal.

Consume as Part of a Balanced Meal

Ensure the banana is part of a balanced meal that includes vegetables, lean protein, and healthy fats. This helps in slowing digestion and sugar absorption.

Stay Active

Engage in light physical activity like walking after eating a banana. This can help lower blood sugar levels.

Stay Hydrated

Drinking water can help maintain overall metabolism and potentially reduce the impact of sugar spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of all foods consumed along with the banana to manage overall sugar intake.

Include Low-GI Fruits

Consider mixing banana with other fruits that have a lower sugar content, such as berries or cherries, to balance the overall sugar intake.

Experiment with Timing

Try eating the banana at different times of the day to see if it affects your blood sugar levels differently. Sometimes consuming it in the morning or after a workout can have varying effects.

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