Banana, 1 medium (1 serving(s))

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Banana, 1 medium without glucose spikes

Pair with Protein

Consume the banana with a protein-rich food like Greek yogurt or a handful of almonds. This can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of peanut butter or a few slices of avocado, to your banana snack to help stabilize blood sugar levels.

Opt for Green Bananas

Consider eating a slightly underripe banana. Green bananas have more resistant starch, which is digested more slowly.

Add Fiber

Pair your banana with high-fiber foods like chia seeds or flaxseeds. This can help moderate the glucose spike by slowing digestion.

Stay Hydrated

Drink a glass of water with your banana or include a hydrating food like cucumber to aid in digestion and help maintain stable glucose levels.

Spread Out Carbohydrates

If you’re having a meal with a banana, balance it with vegetables or other low-carbohydrate foods to distribute the glucose load more evenly.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after eating a banana to help your muscles use up glucose more efficiently.