Cappuccino (1 Mug (8 Fl Oz)) and Banana Bread (1 Slice)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Bread, Cappuccino without glucose spikes

Pair with Protein or Healthy Fats

Eating banana bread with a source of protein or healthy fats, such as a handful of nuts or a serving of Greek yogurt, can help slow down the absorption of sugar into the bloodstream.

Opt for Whole Grain Alternatives

When making banana bread, use whole grain flour instead of refined white flour to increase fiber content, which can help moderate blood sugar levels.

Add Fiber-Rich Ingredients

Incorporate ingredients like chia seeds, flaxseeds, or oats into your banana bread recipe to boost fiber content and help stabilize blood sugar levels.

Choose a Smaller Serving Size

Reduce your portion of banana bread and cappuccino to help limit the overall amount of sugar and carbohydrates you consume in one sitting.

Choose a Milk Alternative

Opt for unsweetened almond milk or soy milk in your cappuccino instead of regular milk, which can help reduce the sugar content of your drink.

Limit Added Sugar

When preparing banana bread, reduce the amount of added sugar or use natural sweeteners like stevia or erythritol, which have a minimal impact on blood sugar levels.

Enjoy with a Side of Vegetables

Pair your snack with a small side of raw vegetables, like carrot sticks or cucumber slices, to add more fiber and nutrients to your meal.

Stay Hydrated

Drink a glass of water before having banana bread and cappuccino to help fill you up and potentially reduce the amount you consume.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after enjoying your snack to help your body use the carbohydrates more effectively.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to eating banana bread and cappuccino, and adjust your intake accordingly to find the right balance for your individual needs.

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