Banana Chips (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana Chips, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of banana chips you consume. A smaller portion can help reduce the overall impact on your blood glucose levels.

Choose Whole Foods

Instead of banana chips, opt for fresh bananas. They are less processed and contain more fiber, which can help moderate glucose spikes.

Balance Your Meal

Pair your snack with a source of protein or healthy fats, such as a handful of almonds or a slice of cheese, to slow down carbohydrate absorption.

Opt for Unsweetened Tea

Reduce or eliminate the sugar in your tea. Consider using a natural sweetener like stevia or drinking your tea plain to reduce sugar intake.

Swap to Low-Fat Milk

Use low-fat or non-dairy milk alternatives like almond or soy milk in your tea to decrease calorie and sugar content.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like oats, lentils, or vegetables in your diet, which can help slow digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.

Regular Physical Activity

Engage in regular physical exercise, such as walking or cycling. This can help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and eating slowly, which can prevent overeating and help maintain stable blood sugar levels.

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