Banana Chips (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Banana Chips, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of banana chips and tea to minimize the overall carbohydrate intake, which can help manage glucose levels.

Fiber-Rich Addition

Pair banana chips with foods high in fiber, such as a small serving of nuts or seeds. This can slow down digestion and help stabilize blood sugar.

Switch Sweeteners

Use a sugar substitute like stevia or monk fruit in your tea instead of regular sugar to lower the impact on blood glucose levels.

Opt for Unsweetened Tea

Consider drinking tea without milk or sugar, or use unsweetened almond or soy milk as an alternative to regular milk.

Balanced Snack

Add a source of protein, such as a boiled egg or a small portion of Greek yogurt, to your snack to help moderate blood sugar spikes.

Hydration

Drink a glass of water before consuming your snack, which can help you feel full and potentially reduce the amount you eat.

Eating Schedule

Aim to eat your snack between meals rather than on an empty stomach, which can help moderate blood sugar responses.

Walk After Eating

Consider taking a short walk after your snack to help your body use the glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and savor your snack. This can help with satiety and prevent overeating, which can contribute to glucose spikes.

Alternative Snack

Consider swapping banana chips for a small apple or a few berries, which tend to have a lower impact on blood glucose levels.