Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of bananas and Greek yogurt to minimize the impact on your glucose levels.

Incorporate foods high in fiber, such as chia seeds or flaxseeds, to your meal to slow down digestion and reduce glucose spikes.

Add sources of healthy fats like a small serving of nuts or avocado to your meal to help stabilize your blood sugar levels.

Add a protein source such as a boiled egg or a small serving of lean meat to balance your meal and reduce the glucose impact.

Opt for bananas that are less ripe, as they have a lower impact on blood sugar compared to very ripe bananas.

Consume your banana and yogurt as part of a balanced meal instead of on an empty stomach to minimize spikes.

Spread out your carbohydrate intake throughout the day rather than consuming it all at once to avoid large spikes.

Drink water with your meal to aid digestion and absorption, which can help manage blood sugar levels.

Engage in regular physical activity, such as walking or light aerobics, after meals to help lower blood sugar levels naturally.

Slow down while eating and chew thoroughly to give your body time to process and manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.