Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Espresso Coffee without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your banana and coffee. For example, you can add a handful of almonds or a spoonful of peanut butter.

Eat with Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. This can help slow down the absorption of sugars.

Portion Control

Consider eating only half a banana or a smaller portion if you’re sensitive to glucose spikes.

Choose Unripe Bananas

Opt for less ripe bananas, which have lower sugar content compared to fully ripe ones.

Drink Water

Pair your coffee and banana with a glass of water. This can help with digestion and balance out the concentration of sugars.

Add Cinnamon

Sprinkle some cinnamon on your banana or in your coffee. Cinnamon is known to help stabilize blood sugar levels.

Space Out Consumption

Instead of consuming the banana and coffee together, try having them at different times to allow your body to process them separately.

Opt for Decaf Coffee

If caffeine affects your blood sugar levels, consider choosing decaffeinated coffee.

Include a Veggie

Add a small serving of non-starchy vegetables like cucumber or carrot sticks to your snack, which can help moderate the spike.

Exercise Post-Meal

Engage in light physical activity after eating, such as a brisk walk, to help your muscles use up the glucose more efficiently.

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