Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Latte Coffee (1 Medium)
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Latte Coffee without glucose spikes
Pair with Protein or Healthy Fats
Consume a source of protein or healthy fats alongside your banana and latte. For example, eat a handful of almonds, or have a small serving of Greek yogurt to help slow down the absorption of sugars.
Choose Whole Grain Options
If you enjoy your latte with a pastry or toast, switch to whole grain or multigrain options. This can provide more fiber, which helps in moderating blood sugar levels.
Opt for a Smaller Portion
Reduce the size of your banana and latte serving. A smaller portion will contribute to a lesser spike.
Drink Black Coffee
Instead of a latte, consider switching to black coffee with a splash of milk or a small amount of cream, reducing the milk content which can contribute to sugar spikes.
Go for Nut Butter
Have a spoonful of natural peanut or almond butter with your banana. This adds healthy fats and protein, which can help stabilize blood sugar levels.
Add Cinnamon
Sprinkle cinnamon on your banana or in your coffee. Cinnamon has properties that may help improve insulin sensitivity.
Stay Active
Go for a short walk after eating. Physical activity can help your muscles use up some of the glucose, reducing the spike.
Hydrate Well
Drink a glass of water before eating your snack. Staying hydrated can help with digestion and moderate blood sugar levels.
Include Fiber-Rich Foods
Pair your snack with a small salad or vegetables like cucumber or carrots. The fiber can help slow down the digestion process.
Monitor Your Timing
Try consuming these foods at a time when your body is more insulin-sensitive, such as in the morning or after a workout.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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