Tea with Milk (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Choose a smaller, firmer banana rather than a very ripe banana, and avoid having it on an empty stomach.

Have the banana with a small handful of almonds or walnuts to slow absorption.

Use unsweetened milk in tea and skip sugar, honey, syrups, or sweetened creamers.

Pair the banana with plain Greek yogurt or unsweetened soy yogurt instead of eating it alone.

Add 1–2 teaspoons of chia seeds or ground flaxseed to yogurt alongside the banana.

Take a 10–15 minute easy walk after eating the banana and tea.