Tea with Milk (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana | Tea With Milk without glucose spikes

Combine with Protein or Healthy Fats

Include a source of protein or healthy fats with your banana and tea with milk to slow down digestion and absorption. Options include a handful of nuts, seeds, or a small serving of yogurt.

Opt for a Smaller Banana

Choose a smaller-sized banana to reduce the overall sugar intake, which can help in managing glucose spikes more effectively.

Add Fiber

Incorporate additional fiber into your meal by adding a tablespoon of chia seeds or flaxseeds to your tea or alongside your banana to slow down sugar absorption.

Choose Unsweetened Milk

Use unsweetened milk or a plant-based milk alternative without added sugars in your tea to minimize sugar content.

Include a Vegetable

Pair your snack with a low-sugar vegetable like cucumber slices or celery sticks, which can help balance your blood sugar levels.

Drink Water Alongside

Have a glass of water before your meal to help with digestion and potentially reduce the impact on blood sugar levels.

Enjoy as Part of a Balanced Meal

Consume your banana and tea as part of a balanced meal that includes proteins, fats, and other low-sugar foods to minimize glucose spikes.

Consider Timing of Consumption

Eat your banana and drink your tea with milk as part of a meal rather than on an empty stomach to help moderate blood sugar levels.

Engage in Light Physical Activity

Go for a short walk or engage in light physical activity after consuming your snack to help utilize the glucose for energy and prevent spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of both the banana and the milk in your tea to manage sugar intake more effectively.

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