Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana | Tea With Milk And Sugar without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a handful of nuts, a boiled egg, or a small serving of Greek yogurt. Protein can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado slices, a small portion of cheese, or a spoonful of nut butter. Fats can help moderate blood sugar levels.

Choose Whole-Grain Alternatives

If consuming tea, consider pairing it with a small whole-grain snack like whole-grain toast or a couple of whole-grain crackers.

Opt for Less Sugar in Tea

Reduce the amount of sugar in your tea by gradually decreasing it or using a natural sweetener alternative with a lower impact.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small apple with your meal, which can help stabilize blood sugar levels.

Practice Portion Control

Limit the portion size of the banana and the amount of sugar in your tea to reduce the glucose load.

Drink Tea with Milk Alternatives

Use unsweetened almond milk or another low-sugar milk alternative to reduce sugar intake.

Eat Slowly and Mindfully

Take your time to eat slowly and mindfully, which can aid digestion and help prevent spikes in glucose levels.

Stay Hydrated

Drink water before and after your meal to help with digestion and maintain stable blood sugar levels.

Incorporate a Walk Post-Meal

Engage in a light walk or some form of gentle exercise after eating to help your body manage blood sugar levels effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb