Baskin Robins - Chocolate Ice Cream (1 scoop)

Dinner

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume baskin robins - chocolate ice cream without glucose spikes

Choose a smaller serving, such as a kids’ scoop, and avoid cones, sauces, sprinkles, and other sugary add-ons.

Eat the ice cream after a balanced meal rather than on an empty stomach.

Pair it with a small handful of almonds or walnuts to add protein, fat, and fiber.

Have a 10–20 minute easy walk after eating, if safe for you.

Avoid combining it with sweet drinks; choose water, unsweetened tea, or coffee instead.

If you use glucose monitoring, note the portion and your response so you can adjust future servings.

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