Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Beer (1 Can Or Bottle (12 Fl Oz))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Cheese Pizza without glucose spikes

Increase Fiber Intake

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber in the vegetables can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a high-protein food like grilled chicken or turkey slices alongside your pizza. Protein can help stabilize blood sugar levels.

Opt for Whole Grain

When available, choose a whole-grain pizza crust. The complex carbohydrates in whole grains are digested more slowly, reducing spikes in glucose levels.

Moderate Beer Consumption

Limit the amount of beer you drink and opt for light beers when possible, as they generally have fewer carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats like avocado slices or a sprinkle of nuts on your pizza to slow carbohydrate absorption.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can help regulate portions and prevent overeating, which can contribute to glucose spikes.

Post-Meal Activity

Engage in a light walk or gentle exercise after eating to help your body use up glucose and improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of how much pizza and beer you consume. Smaller portions can help keep your glucose levels in check.

Choose Low-Sugar Sauces

If making or ordering pizza, opt for a tomato sauce with minimal added sugars to reduce additional carbohydrate intake.

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