Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Beer (1 Can Or Bottle (12 Fl Oz))
Dinner
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beer, Cheese Pizza without glucose spikes
Pair with Protein
Add a source of protein like grilled chicken or turkey to your meal. Protein can help slow down the absorption of carbohydrates and regulate blood sugar levels.
Incorporate Healthy Fats
Include healthy fats such as avocados, nuts, or seeds in your meal. These fats can help stabilize blood sugar levels by slowing digestion.
Include Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your pizza or as a side salad. High-fiber foods can help moderate blood sugar spikes.
Opt for Whole Grain Options
If possible, choose a whole-grain or thin-crust pizza base. Whole grains digest more slowly, helping to prevent sharp increases in blood sugar.
Limit Portion Size
Keep your portions of beer and pizza moderate. Smaller portions will result in less sugar entering your bloodstream at once.
Stay Hydrated
Drink water alongside your meal to aid digestion and help your body process the carbohydrates more effectively.
Choose Low-Carb Beer Options
Opt for light beer varieties that have fewer carbohydrates to minimize their impact on your blood sugar.
Wait Before Dessert
Allow some time after your meal before consuming any sugary desserts to give your body a chance to process the initial carbohydrates.
Engage in Physical Activity
Take a short walk or engage in light physical activity after your meal to help your body use up some of the glucose and improve insulin sensitivity.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals. This will help you understand how your body reacts and make more informed food choices in the future.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.