Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Beer (1 Can Or Bottle (12 Fl Oz))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of beer and cheese pizza by reducing the portion size. This can help minimize the impact on your blood sugar levels.

Add a side of grilled chicken or turkey to your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike in glucose.

Incorporate healthy fats such as avocado slices or a handful of nuts (like almonds) to your meal, which can help stabilize blood sugar levels.

Choose pizza with a whole grain or cauliflower crust, which can contribute to a more gradual release of glucose.

Top your pizza with vegetables like spinach, mushrooms, or bell peppers. Fiber can slow digestion and help keep blood sugar levels more stable.

Drink plenty of water instead of additional beer to help manage blood sugar levels.

Engage in a light walk or other moderate exercise after your meal. Physical activity helps the body use glucose more effectively.

Consider spacing out the consumption of beer and pizza over a longer period instead of consuming them quickly in one sitting.

Avoid adding high-carb sides, such as bread or fries, to your meal to prevent compounding the glucose spike.

Focus on eating slowly and mindfully to enhance digestion and help maintain balanced glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.