Beer (Heineken) (1 Serving) and Margherita Pizza (1 Piece)
Dinner
149 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beer, Margherita Pizza without glucose spikes
Pair with Protein
Include a source of lean protein like grilled chicken or tofu. Protein slows down the absorption of carbohydrates.
Eat Fiber-Rich Foods
Accompany your meal with fiber-rich vegetables such as spinach, kale, or broccoli. Fiber helps to slow the digestion process.
Opt for Whole Grains
If possible, choose a pizza with a whole grain crust. Whole grains digest more slowly than refined grains.
Drink in Moderation
Limit your beer intake or consider switching to light beer options, which generally contain fewer carbohydrates.
Healthy Fats
Add healthy fats like avocado slices or a small handful of nuts to your meal. Fats can slow the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water. Staying well-hydrated helps your body manage blood sugar levels more effectively.
Physical Activity
Go for a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels.
Smaller Portions
Reduce the portion size of the pizza and beer you consume. Moderation is key in managing glucose spikes.
Timing of Meals
Avoid consuming beer and pizza on an empty stomach. Eat a small, balanced meal beforehand to stabilize your blood sugar levels.
Herbs and Spices
Use herbs such as cinnamon or turmeric in your meal as they can have blood sugar-lowering effects.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.