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Beer (Heineken) (1 Serving) and Margherita Pizza (1 Piece)
Dinner
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beer, Margherita Pizza without glucose spikes
Choose Whole Grain Crust
Opt for thin crust made from whole grains instead of refined flour.
Add Fiber-Rich Toppings
Include vegetables like spinach, bell peppers, and onions on your pizza.
Pair with Protein
Add lean proteins such as grilled chicken or turkey to your meal.
Opt for Light Beer
Choose light or low-carb beer instead of regular beer.
Include a Side Salad
Eat a salad with leafy greens, cucumbers, and tomatoes before your pizza.
Monitor Portion Sizes
Limit your intake to one or two slices of pizza and one beer.
Stay Hydrated
Drink plenty of water throughout your meal to help stabilize blood sugar levels.
Add Healthy Fats
Use toppings like avocado or drizzle a small amount of olive oil to enhance satiety.
Eat Slowly
Take your time eating to give your body a chance to process the food more effectively.
Incorporate a Walk
Go for a short walk after eating to help regulate blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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