Beer (Heineken) (1 Serving) and Chicken Biryani (1 Cup)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help dilute the glucose in your bloodstream and promote better metabolism.

Incorporate greens like spinach, kale, or broccoli into your meals. These can help slow down the absorption of sugar.

Include lean proteins such as grilled chicken or fish, which can help stabilize blood sugar levels.

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to slow down digestion and glucose absorption.

Consider consuming a small amount of diluted apple cider vinegar prior to your meal, as it may help improve insulin sensitivity.

Reduce the portion size of the beer and chicken biryani to limit the overall glucose load.

Engage in light exercise, like a short walk, after your meal to help lower blood sugar levels.

Slow down when eating your meal, as eating too quickly can lead to larger spikes in blood sugar.

Opt for snacks like hummus with vegetables or a small handful of almonds to maintain stable blood sugar levels throughout the day.

Keep track of how your body reacts and adjust your meal combinations based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.