Beer (Heineken) (1 Serving) and Chicken Biryani (1 Cup)

Lunch

173 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Beer, Chicken Biryani without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber during your meal, such as adding a side salad with leafy greens or a serving of lentil soup. This can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like avocado slices or a handful of nuts. These can help moderate your blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with the Chicken Biryani, to manage the amount of carbohydrates consumed.

Stay Hydrated

Drink plenty of water throughout the meal and afterwards to help your body metabolize the carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a walk, post-meal to aid in glucose regulation.

Choose Whole Grains

If possible, opt for biryani made with whole grain or brown rice, which can have a less dramatic impact on your blood sugar.

Monitor Alcohol Consumption

Keep beer consumption moderate, as alcohol can affect blood sugar levels. Opt for lower-carb beer options if available.

Spread Out Carbohydrate Intake

Instead of consuming all the carbohydrates at once, consider eating smaller amounts over a longer period.

Add Protein

Include a source of protein like grilled chicken or chickpeas to help balance the meal.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.