Beer (1 Small Pitcher (32 Fl Oz)) and Chicken Pizza (1 Small Pizza (8 Inches Dia))

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Chicken Pizza without glucose spikes

Pair with Fiber

Include a side of vegetables like broccoli, spinach, or kale with your meal. These foods help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Fats can help moderate blood sugar levels.

Opt for Whole Grains

Choose a whole-grain or cauliflower-based crust for your pizza to help reduce the glucose spike.

Include Protein

Add extra lean protein toppings to your pizza, such as grilled chicken or turkey, to help balance carbohydrate intake.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and slow glucose absorption.

Moderate Portions

Be mindful of portion sizes by eating smaller amounts of pizza and beer to reduce the overall glucose load.

Add Vinegar

Consider a small salad with a vinaigrette dressing before your meal; the acetic acid in vinegar can help reduce glucose response.

Eat Slowly

Take your time to chew your food thoroughly, which can help your body process and manage glucose levels efficiently.

Incorporate Beans

Add a side of lentils or chickpeas to your meal for their glucose-moderating effect.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

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