Beer (1 Small Pitcher (32 Fl Oz)) and Chicken Pizza (1 Small Pizza (8 Inches Dia))

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Chicken Pizza without glucose spikes

Opt for Whole-Grain Pizza Base

Choose a pizza base made from whole-grain flour instead of refined white flour. Whole grains digest more slowly, helping to stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich toppings such as spinach, broccoli, or bell peppers to your pizza. Fiber can help slow down the absorption of carbohydrates, reducing spikes in blood sugar.

Incorporate Healthy Fats

Add a moderate amount of healthy fats like avocado slices or a drizzle of olive oil on your pizza. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Include Lean Protein

Balance your meal with lean protein options. You can add grilled chicken or tofu to your pizza, which can help reduce the likelihood of a spike in blood sugar levels.

Hydrate with Water

Instead of beer, drink water or herbal teas with your meal. This will help maintain hydration without adding extra carbohydrates.

Mindful Portion Control

Consider eating smaller portions of pizza and beer. Smaller amounts can help manage your blood sugar levels more effectively.

Pair with a Green Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of higher-carb pizza you consume.

Consider a High-Protein Snack

Before having pizza, eat a small high-protein snack like a handful of nuts. This can help prevent a rapid increase in blood sugar.

Slow Down Eating

Eat slowly and savor each bite. This practice can help you recognize when you're full and prevent overeating, which can lead to larger glucose spikes.

Physical Activity Post-Meal

Engage in light physical activity, like a short walk, after eating to help improve insulin sensitivity and aid in blood sugar regulation.

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