Beer (1 Can Or Bottle (12 Fl Oz)) and English Fish and Chips (1 Serving (300g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beer, english fish and chips without glucose spikes

Portion Control

Reduce the amount of beer and fish and chips you consume in one sitting. Smaller portions can help mitigate the extent of a glucose spike.

Balanced Meal Composition

Pair your meal with foods high in fiber and protein, such as a side of mixed greens with grilled chicken or beans. These can slow down the absorption of carbohydrates.

Choose Whole Grains

If available, opt for whole-grain breading for the fish or an alternative like a brown rice batter, which is digested more slowly.

Incorporate Healthy Fats

Add healthy fats to your meal, like avocado or a drizzle of olive oil on your salad, to help slow digestion and absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal to help moderate your body's response to carbohydrates.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness and avoid overeating.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your muscles use some of the glucose from your bloodstream.

Alternative Beer Options

Choose light or low-carb beer options that may contain fewer carbohydrates.

Include Low-Carb Vegetables

Add a side of non-starchy vegetables, such as broccoli, spinach, or cauliflower, to your meal for added nutrients and slower digestion.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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