Beer (1 Can Or Bottle (12 Fl Oz)) and English Fish and Chips (1 Serving (300g))

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume beer, english fish and chips without glucose spikes

Pair with Protein

Include a portion of grilled chicken or a boiled egg with your meal to help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate a side salad with leafy greens like spinach or kale, which can help moderate blood sugar levels.

Choose Whole Grain Alternatives

If possible, opt for whole grain or multigrain breading for the fish, as they digest more slowly.

Limit Beer Consumption

Opt for light beer or reduce the overall consumption to minimize sugar intake.

Include Healthy Fats

Add a small serving of avocados or a handful of nuts like almonds or walnuts to your meal.

Practice Portion Control

Reduce the portion size of the chips and fish to lessen the carbohydrate load.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar.

Engage in Light Activity

Go for a short walk after your meal to help your body use up glucose more effectively.

Opt for Baked Options

If possible, choose baked fish and chips instead of fried to reduce unhealthy fats and calories.

Monitor Timing

Try to consume this meal earlier in the day when your body is more efficient at metabolizing carbohydrates.