Beer (1 Can Or Bottle (12 Fl Oz)) and English Fish and Chips (1 Serving (300g))
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beer, english fish and chips without glucose spikes
Portion Control
Reduce the portion size of your meal to decrease the overall carbohydrate intake, which can help in minimizing the glucose spike.
Add Fiber-Rich Foods
Include a side of non-starchy vegetables, such as broccoli, spinach, or kale. These foods can slow down digestion and stabilize blood sugar levels.
Choose Whole Grains
If available, opt for whole grain options like whole grain bread instead of white bread with your meal. The additional fiber in whole grains can help moderate blood sugar.
Protein Pairing
Incorporate a source of lean protein such as grilled chicken or boiled eggs. Protein can help slow the absorption of carbohydrates.
Healthy Fats
Add healthy fats, such as avocado slices or a small amount of olive oil over your veggies. Healthy fats can also help slow down digestion and absorption.
Limit Beer Consumption
Choose a lighter beer or reduce the quantity you consume. Alternatively, try opting for a non-alcoholic version.
Stay Hydrated
Drink plenty of water before and during your meal as this can help with digestion and prevent excessive consumption of high-carbohydrate foods.
Increase Activity Levels
Engage in light physical activity after your meal, such as a 15-minute walk. This can help your muscles utilize glucose more effectively and reduce blood sugar levels.
Chew Thoroughly
Take your time to eat and chew your food well. Slower eating can aid digestion and lead to more stable blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your dietary choices accordingly.
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