Beer (1 Can Or Bottle (12 Fl Oz)) and English Fish and Chips (1 Serving (300g))

Choose grilled or lightly battered fish and reduce the chip portion; replace the remaining chips with a side salad, broccoli, or peas.

Avoid drinking beer on an empty stomach; eat the fish and vegetables first, then have a smaller beer if desired.

Choose a smaller serving of beer or alternate each beer with sparkling water to reduce the total carbohydrate load.

Skip sugary sauces and choose vinegar, lemon, tartar sauce in a modest amount, or unsweetened mayonnaise instead.

Add a 10–20 minute easy walk after the meal, if safe and appropriate for you.

Slow down the meal and avoid adding bread, dessert, or other starchy sides alongside the fish and chips.