Beer (Heineken) (1 Serving) and Margherita Pizza (1 Piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after your meal to help with digestion and moderate the glucose absorption.

Add a side of leafy greens or a salad with ingredients like spinach, kale, or cucumbers. These can help slow down the digestion process.

Include a portion of avocado, nuts, or seeds like chia or flaxseeds in your meal to help stabilize blood sugar levels.

If possible, choose a whole grain crust for your pizza or accompany your meal with whole grain bread or pasta.

Incorporate lean protein sources such as grilled chicken, tofu, or a small portion of fish to your meal to balance the carbohydrates.

Be mindful of your portion sizes, especially with the pizza and beer. Consider splitting your pizza with someone or opting for a smaller portion.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Try consuming your meal slowly and avoid eating late at night to give your body ample time to process the glucose.

Explore pizza options with cauliflower crust or other low-carb bases to reduce overall carbohydrate intake.

Pay attention to your body's hunger signals and stop eating when you feel satisfied rather than full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.