Beer (Heineken) (1 Serving) and Margherita Pizza (1 Piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Margherita Pizza without glucose spikes

Hydrate Well

Drink plenty of water before, during, and after your meal to help your body process the carbohydrates more effectively.

Increase Fiber Intake

Incorporate a side dish with high fiber content, such as a salad with leafy greens, cucumbers, and cherry tomatoes. Fiber can help slow down the absorption of sugars.

Add Protein

Pair your meal with a protein-rich food like grilled chicken breast or a handful of nuts to help moderate the blood sugar response.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a drizzle of olive oil on your salad, to help slow digestion and reduce the spike.

Opt for Whole Grains

If possible, choose a whole-grain version of your pizza or add whole-grain sides to your meal to slow down the absorption of carbohydrates.

Practice Portion Control

Limit the quantity of pizza and beer you consume to avoid overwhelming your body's ability to manage the sugar intake.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels through increased insulin sensitivity.

Choose a Lower-Carb Pizza Option

If available, select a pizza with a cauliflower or almond flour crust, which typically contains fewer digestible carbohydrates.

Slow Down Eating

Take your time while eating, as consuming food slowly can help your body better manage blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body responds to these foods and adjust your strategies accordingly.

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