Beer (1 piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beer, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit the amount of beer and pastry you consume in one sitting. Smaller portions can help moderate the spike in blood glucose levels.

Balanced Meal

Incorporate protein and healthy fats into your meal. Consider adding a piece of grilled chicken or a handful of nuts to help slow down digestion and reduce the impact on blood sugar.

Fiber-Rich Foods

Accompany your meal with high-fiber vegetables such as broccoli, spinach, or a mixed green salad. Fiber can help slow the absorption of sugars.

Choose Whole Grains

If possible, opt for whole-grain versions of the pastry. Whole grains digest more slowly and can help prevent rapid spikes in blood glucose.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help you recognize when you are full and prevent overeating.

Snack Wisely

If you consume beer and pastry, it may be wise to have a low-carb snack later in the day. Consider snacks like celery with hummus or Greek yogurt.

Limit Additional Carbs

Be mindful of other carbohydrate sources in your meal. Limit bread, pasta, or rice when consuming this combination to avoid compounding the blood sugar spike.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments as needed.

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