Beer (100 Ml) and Roasted Broiled or Baked Chicken (100 G)

Reduce or skip beer; choose water, sparkling water, or an unsweetened beverage instead, especially if you notice repeat spikes after drinking.

Keep the chicken portion moderate and avoid sugary barbecue sauce, honey glazes, breading, and sweet marinades; season with herbs, lemon, vinegar, garlic, or spices.

Pair chicken with high-fiber non-starchy vegetables such as broccoli, cauliflower, leafy greens, zucchini, or peppers rather than fries, bread, rice, or potatoes.

Eat vegetables and chicken before any carbohydrate-containing foods or drinks to slow the rise in glucose.

Take a gentle 10–20 minute walk after the meal if it is safe for you; this can help reduce the post-meal rise.

Check your glucose response after different beer amounts and meal combinations; alcohol can also contribute to delayed low glucose, particularly if you use glucose-lowering medication.