Beer (100 Ml) and Roasted Broiled or Baked Chicken (100 G)

Dinner

198 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume beer, roasted broiled or baked chicken without glucose spikes

Opt for Whole Grains

Substitute any refined carbohydrates with whole grains like quinoa, barley, or whole wheat pasta, which are slower to digest and help maintain stable blood sugar levels.

Incorporate More Vegetables

Add non-starchy vegetables such as spinach, kale, broccoli, and bell peppers to your meals. These can add fiber and nutrients, helping to slow down the absorption of glucose.

Choose Legumes

Include beans, lentils, or chickpeas in your meals to provide protein and fiber, which can help mitigate glucose spikes.

Mindful Portion Sizes

Keep portions of beer and chicken moderate. Consider sharing your dish or saving half for another meal.

Add Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or olive oil, which can slow digestion and prevent rapid blood sugar increases.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and reduce the impact of high-sugar foods.

Eat Protein-Rich Snacks

Snack on foods high in protein and low in sugars, such as Greek yogurt or a handful of nuts, to keep blood sugar levels stable.

Exercise Regularly

Engage in regular physical activity, such as walking or jogging, which can enhance insulin sensitivity and help manage post-meal blood sugar levels.

Monitor Alcohol Consumption

Limit your intake of beer and choose lighter options if possible. Consider alternating alcoholic beverages with water or non-alcoholic drinks.

Manage Stress

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can impact blood sugar regulation.