Beer (100 Ml) and Roasted Broiled or Baked Chicken (100 G)

198 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like lentils, beans, or chickpeas into your meal. These can help slow down the absorption of glucose.

Include foods such as avocado, nuts, or seeds. Healthy fats can help lower the overall glucose spike by slowing digestion.

Add spinach, kale, or other leafy greens to your meal. They are low in carbohydrates and can help balance your blood sugar levels.

If you're having grains with your meal, opt for quinoa, barley, or brown rice, which can help moderate glucose response.

Drink plenty of water before and during your meal to assist in the digestion and metabolism of carbohydrates.

Adding a splash of vinegar or lemon juice to your meal can help slow the digestion of carbohydrates.

Be mindful of the portion sizes of the chicken and beer to limit the amount of carbohydrates consumed.

Foods like eggs or Greek yogurt added to your meal can help stabilize blood sugar levels.

Take your time to chew your food thoroughly, which can help regulate digestion and prevent rapid glucose spikes.

A short walk or light exercise after eating can help your body process glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.