Beer (100 Ml) and Roasted Broiled or Baked Chicken (100 G)

198 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of beer and chicken to minimize the impact on your blood sugar.

Combine your meal with high-fiber foods like lentils or chickpeas to help slow down glucose absorption.

Include non-starchy vegetables such as spinach, kale, or broccoli in your meal for added fiber and nutrients.

Add healthy fats like avocados or a handful of nuts to your meal to help stabilize blood sugar levels.

Opt for quinoa or barley as a side dish instead of refined grains to moderate glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help maintain blood sugar levels.

Eat slowly and savor your meal, allowing your body time to process the food efficiently.

Engage in light physical activity, such as a walk, after your meal to help reduce blood sugar spikes.

If consuming beer, try to avoid other sugary drinks during the same meal.

Maintain regular eating intervals to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.