Beer (100 Ml) and Roasted Broiled or Baked Chicken (100 G)
Dinner
198 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beer, roasted broiled or baked chicken without glucose spikes
Pair with Fiber-Rich Foods
Include foods like legumes, whole grains (e.g., quinoa, bulgur), or vegetables such as broccoli, spinach, or kale in your meal. These can slow down the absorption of glucose.
Incorporate Healthy Fats
Add sources of healthy fats, such as avocados, nuts (like almonds or walnuts), or seeds (such as chia or flaxseeds). This can help moderate glucose spikes by slowing digestion.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage glucose levels.
Eat Smaller Portions
Reducing the portion size of the chicken and beer can help minimize the spike.
Include Protein
Add lean protein sources such as fish or plant-based proteins like tofu or lentils to balance your meal.
Choose Whole Grains
If you are consuming carbohydrates with your meal, opt for whole grains like brown rice or barley which have a steadier impact on blood sugar.
Limit Processed Foods
Avoid or reduce intake of processed or refined foods that can contribute to glucose spikes.
Exercise Moderately
Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.
Chew Thoroughly
Eating slowly and chewing food thoroughly can aid digestion and give your body time to adjust to the incoming glucose.
Monitor Alcohol Intake
Consider reducing the amount of beer you consume, as alcohol can enhance glucose spikes. Opt for lower-carb beer options if possible.
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