Russian Caesar Salad with Chicken (1 Serving (150g)) and Beer (1 Can Or Bottle (12 Fl Oz))

Lunch

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume beer, russian caesar salad with chicken without glucose spikes

Portion Control

Reduce the serving size of the beer and salad to limit the intake of carbohydrates and sugars, which can help in managing blood sugar levels.

Choose Whole Grain Options

If the Russian Caesar salad includes croutons or bread, replace them with whole grain alternatives to slow down the carbohydrate absorption.

Add Fiber

Incorporate high-fiber vegetables such as spinach or kale into the salad to aid in slowing glucose absorption.

Include Healthy Fats

Add sources of healthy fats like avocado or a handful of nuts to the salad. These can help in moderating blood sugar spikes by slowing digestion.

Opt for Low-Carb Beer

Select a beer that is lower in carbohydrates, as this can help in minimizing the impact on blood sugar levels.

Eat Protein First

Start your meal with the chicken, as eating protein before carbohydrates can help in reducing the spike.

Stay Hydrated

Drink plenty of water throughout your meal to help your body process the foods more effectively.

Limit Added Sugars

Ensure that the dressing for the salad is low in added sugars. Consider making your own dressing using olive oil and vinegar.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the sugar more gradually.

Physical Activity

Engage in a light physical activity like walking after your meal to help your body utilize the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary dietary adjustments.