Russian Caesar Salad with Chicken (1 Serving (150g)) and Beer (1 Can Or Bottle (12 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beer, russian caesar salad with chicken without glucose spikes

Portion Control

Consume smaller portions of the beer and salad to minimize the glucose spike. Reducing overall intake can help manage blood sugar levels more effectively.

Choose Low-Carb Beer

Opt for light or low-carb beer options, which generally have fewer carbohydrates and can lead to a smaller increase in blood sugar levels.

Add Fiber to Your Meal

Include a side of non-starchy vegetables like broccoli, spinach, or green beans, which can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small serving of nuts to your meal. These can help slow down digestion and reduce the impact on your blood sugar levels.

Exercise After Your Meal

Engage in light physical activity, such as a walk, after eating. Physical activity can help regulate blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Avoid consuming the entire meal at once. Spread out your intake by having part of your meal, waiting 15-30 minutes, and then continuing to eat. This can help mitigate spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration aids in digestion and can help maintain stable blood sugar levels.

Protein-Rich Alternatives

Consider adding or substituting part of the meal with lean protein sources like grilled fish or tofu, which have minimal impact on blood sugar levels.

Vinegar-Based Dressing

Use a vinegar-based dressing for the salad instead of creamy dressings. Vinegar has properties that can help slow the absorption of carbohydrates.

Plan Your Meals

If you know you will be indulging in beer and salad, adjust your meals earlier in the day to include foods that have a steady impact on blood sugar levels, such as oats or lentils.

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