Beer (1 Can Or Bottle (12 Fl Oz)) and Thin Crust Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Thin Crust Pizza With Meat without glucose spikes

Portion Control

Limit the quantity of beer and pizza you consume in one sitting to reduce the overall impact on your blood sugar levels.

Add Vegetables

Include a side salad or add extra vegetables to your pizza. Foods like spinach, bell peppers, and mushrooms can help slow down the digestion of carbohydrates.

Consume Fiber-Rich Foods

Before or alongside your meal, eat foods high in fiber, such as lentils or quinoa, to slow carbohydrate absorption.

Choose Lean Proteins

Add a source of lean protein, such as grilled chicken or turkey, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, as it can aid in digestion and help manage blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or whole wheat options for the pizza crust to incorporate more fiber.

Mindful Eating

Eat slowly and savor your food. This can help you feel full sooner and reduce the amount consumed.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar levels more effectively.

Limit High-Sugar Ingredients

Avoid adding extra sugary or high-carb toppings like barbecue sauce or sweetened beverages alongside your meal.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.

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