Beer (1 Can Or Bottle (12 Fl Oz)) and Thin Crust Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Thin Crust Pizza With Meat without glucose spikes

Portion Control

Limit your intake of beer and pizza by reducing portion sizes. Have one slice of pizza and one beer to minimize glucose spikes.

Pair with Fiber-Rich Foods

Add a side of vegetables or a salad with leafy greens like spinach or kale. These foods can help slow down the absorption of glucose.

Choose Whole Grain Options

If possible, opt for a whole grain crust for your pizza, as it is generally lower in carbohydrates and higher in fiber compared to a standard thin crust.

Hydrate with Water

Drink water alongside or before having beer and pizza. Staying hydrated can help moderate blood sugar levels and reduce the likelihood of spikes.

Incorporate Healthy Fats

Include sources of healthy fats, such as avocados or nuts, to your meal. These can help slow digestion and prevent rapid increases in blood sugar.

Prioritize Protein

Add a source of lean protein, like grilled chicken or tofu, to your meal to help maintain balanced blood sugar levels.

Monitor Timing

Consume beer and pizza as part of a balanced meal rather than on an empty stomach to help regulate the absorption of sugars.

Opt for Lighter Beers

Choose lighter, lower-alcohol beer options, which generally have fewer carbohydrates than heavier beers.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

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