Beer (Heineken) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer without glucose spikes

Pair Beer with Protein

Consuming beer with a source of protein, like grilled chicken or tofu, can help stabilize your blood sugar levels.

Include Healthy Fats

Add foods rich in healthy fats, such as avocados, nuts, or seeds, to your meal when drinking beer. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

If you plan to eat grains, opt for whole-grain options like quinoa or barley, which can have a moderating effect on blood sugar levels.

Eat Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, into your diet. These are low in carbohydrates and can help manage glucose levels.

Stay Hydrated

Drink plenty of water before and during your beer consumption to help dilute the effects of alcohol on blood sugar.

Moderate Beer Consumption

Limit the amount of beer you consume in one sitting to reduce the potential for a significant glucose spike.

Monitor Portion Sizes

Be mindful of the portion size of any accompanying carbohydrate-rich foods to avoid overconsumption.

Opt for Low-Carb Snacks

Consider snacking on low-carb options like cheese, olives, or celery sticks with hummus while drinking beer.

Engage in Physical Activity

Engage in light physical activity, such as a short walk, after drinking beer to help lower blood sugar levels.

Track Your Responses

Keep a record of how different foods and activities affect your blood glucose levels to identify patterns and make informed choices in the future.

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